Chorizo vs. Gratin — In-Depth Nutrition Comparison
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Important differences between chorizo and gratin
- Gratin has less vitamin B12, vitamin B1, selenium, vitamin B6, vitamin B3, zinc, and vitamin B5.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- Chorizo has 10 times more vitamin B1 than gratin. Chorizo has 0.63mg of vitamin B1, while gratin has 0.064mg.
- Gratin is lower in cholesterol.
The food varieties used in the comparison are Chorizo, pork, and beef and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.4% |
| Contains more ZincZinc | +394.2% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more SeleniumSelenium | +681.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +302.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +884.4% |
| Contains more Vitamin B2Vitamin B2 | +158.6% |
| Contains more Vitamin B3Vitamin B3 | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +204.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Fats | 38.27g | 7.59g | 47% |
| Vitamin B1 | 0.63mg | 0.064mg | 47% |
| Saturated fat | 14.38g | 4.733g | 44% |
| Monounsaturated fat | 18.4g | 2.149g | 41% |
| Protein | 24.1g | 5.06g | 38% |
| Sodium | 1235mg | 433mg | 35% |
| Selenium | 21.1µg | 2.7µg | 33% |
| Vitamin B6 | 0.53mg | 0.174mg | 27% |
| Vitamin B3 | 5.131mg | 0.993mg | 26% |
| Zinc | 3.41mg | 0.69mg | 25% |
| Cholesterol | 88mg | 23mg | 22% |
| Polyunsaturated fat | 3.46g | 0.276g | 21% |
| Choline | 96.7mg | 18% | |
| Calories | 455kcal | 132kcal | 16% |
| Vitamin B5 | 1.12mg | 0.387mg | 15% |
| Vitamin B2 | 0.3mg | 0.116mg | 14% |
| Iron | 1.59mg | 0.64mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 8mg | 119mg | 11% |
| Copper | 0.08mg | 0.16mg | 9% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 150mg | 113mg | 5% |
| Manganese | 0.04mg | 0.161mg | 5% |
| Carbs | 1.86g | 11.27g | 3% |
| Folate | 2µg | 11µg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 9.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 398mg | 396mg | 0% |
| Tryptophan | 0.278mg | 0.07mg | 0% |
| Threonine | 1.473mg | 0.192mg | 0% |
| Isoleucine | 2.206mg | 0.284mg | 0% |
| Leucine | 1.708mg | 0.443mg | 0% |
| Lysine | 2.414mg | 0.381mg | 0% |
| Methionine | 0.47mg | 0.117mg | 0% |
| Phenylalanine | 1.149mg | 0.254mg | 0% |
| Valine | 0.914mg | 0.325mg | 0% |
| Histidine | 0.721mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.3% |
| Contains more FatsFats | +404.2% |
| Contains more OtherOther | +88.5% |
| Contains more CarbsCarbs | +505.9% |
| Contains more WaterWater | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +756.2% |
| Contains more Poly. FatPolyunsaturated fat | +1153.6% |
| Contains less Sat. FatSaturated fat | -67.1% |
