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Chorizo vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between Chorizo and Ground beef

  • Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin D, yet Ground beef is richer in Zinc, Vitamin B12, and Iron.
  • Daily need coverage for Sodium from Chorizo is 51% higher.
  • Chorizo contains 31 times more Vitamin D than Ground beef. Chorizo contains 61IU of Vitamin D, while Ground beef contains 2IU.
  • Ground beef contains less Sodium.

Food types used in this article are Chorizo, pork and beef and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Chorizo vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +65.1%
Contains more Manganese +344.4%
Contains more Selenium +10.5%
Contains more Calcium +312.5%
Contains more Iron +42.8%
Contains more Phosphorus +10.7%
Contains less Sodium -94.1%
Contains more Zinc +71.3%
Equal in Magnesium - 17
Equal in Copper - 0.079
Equal in Selenium - 19.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Potassium +65.1%
Contains more Manganese +344.4%
Contains more Selenium +10.5%
Contains more Calcium +312.5%
Contains more Iron +42.8%
Contains more Phosphorus +10.7%
Contains less Sodium -94.1%
Contains more Zinc +71.3%
Equal in Magnesium - 17
Equal in Copper - 0.079
Equal in Selenium - 19.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1135.3%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B5 +118.8%
Contains more Vitamin B6 +70.4%
Contains more Vitamin A +∞%
Contains more Folate +250%
Contains more Vitamin B12 +24.5%
Contains more Vitamin K +81.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1135.3%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B5 +118.8%
Contains more Vitamin B6 +70.4%
Contains more Vitamin A +∞%
Contains more Folate +250%
Contains more Vitamin B12 +24.5%
Contains more Vitamin K +81.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +149%
Contains more Carbs +∞%
Contains more Other +64%
Contains more Water +83.3%
Equal in Protein - 23.87
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Fats +149%
Contains more Carbs +∞%
Contains more Other +64%
Contains more Water +83.3%
Equal in Protein - 23.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +151.3%
Contains more Polyunsaturated fat +748%
Contains less Saturated Fat -57.8%
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains more Monounsaturated Fat +151.3%
Contains more Polyunsaturated fat +748%
Contains less Saturated Fat -57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Ground beef
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chorizo Ground beef Opinion
Net carbs 1.86g 0g Chorizo
Protein 24.1g 23.87g Chorizo
Fats 38.27g 15.37g Chorizo
Carbs 1.86g 0g Chorizo
Calories 455kcal 241kcal Chorizo
Calcium 8mg 33mg Ground beef
Iron 1.59mg 2.27mg Ground beef
Magnesium 18mg 17mg Chorizo
Phosphorus 150mg 166mg Ground beef
Potassium 398mg 241mg Chorizo
Sodium 1235mg 73mg Ground beef
Zinc 3.41mg 5.84mg Ground beef
Copper 0.08mg 0.079mg Chorizo
Manganese 0.04mg 0.009mg Chorizo
Selenium 21.1µg 19.1µg Chorizo
Vitamin A 0IU 9IU Ground beef
Vitamin A RAE 0µg 3µg Ground beef
Vitamin E 0.22mg 0.12mg Chorizo
Vitamin D 61IU 2IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin B1 0.63mg 0.051mg Chorizo
Vitamin B2 0.3mg 0.171mg Chorizo
Vitamin B3 5.131mg 4.026mg Chorizo
Vitamin B5 1.12mg 0.512mg Chorizo
Vitamin B6 0.53mg 0.311mg Chorizo
Folate 2µg 7µg Ground beef
Vitamin B12 2µg 2.49µg Ground beef
Vitamin K 1.6µg 2.9µg Ground beef
Tryptophan 0.278mg 0.121mg Chorizo
Threonine 1.473mg 0.923mg Chorizo
Isoleucine 2.206mg 1.055mg Chorizo
Leucine 1.708mg 1.861mg Ground beef
Lysine 2.414mg 1.976mg Chorizo
Methionine 0.47mg 0.614mg Ground beef
Phenylalanine 1.149mg 0.931mg Chorizo
Valine 0.914mg 1.172mg Ground beef
Histidine 0.721mg 0.775mg Ground beef
Cholesterol 88mg 88mg
Trans Fat 1.173g Chorizo
Saturated Fat 14.38g 6.073g Ground beef
Monounsaturated Fat 18.4g 7.322g Chorizo
Polyunsaturated fat 3.46g 0.408g Chorizo
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
46%
Ground beef
Minerals Daily Need Coverage Score
58%
Chorizo
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 1162mg)
Which food is lower in Saturated Fat?
Ground beef
Ground beef is lower in Saturated Fat (difference - 8.307g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.