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  6. Chorizo vs. Honey

Chorizo vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Chorizo and Honey

  • Chorizo is higher than Honey in Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Zinc, and Vitamin B5.
  • Chorizo covers your daily Vitamin B12 needs 83% more than Honey.

Food varieties used in this article are Chorizo, pork and beef and Honey.

Infographic

Chorizo vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
8
:
2
Honey
Honey
Contains more Calcium +33.3%
Contains more Iron +278.6%
Contains more Magnesium +800%
Contains more Phosphorus +3650%
Contains more Potassium +665.4%
Contains more Zinc +1450%
Contains more Copper +122.2%
Contains more Selenium +2537.5%
Contains less Sodium -99.7%
Contains more Manganese +100%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +33.3%
Contains more Iron +278.6%
Contains more Magnesium +800%
Contains more Phosphorus +3650%
Contains more Potassium +665.4%
Contains more Zinc +1450%
Contains more Copper +122.2%
Contains more Selenium +2537.5%
Contains less Sodium -99.7%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
9
:
1
Honey
Honey
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +4140.5%
Contains more Vitamin B5 +1547.1%
Contains more Vitamin B6 +2108.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 2
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +4140.5%
Contains more Vitamin B5 +1547.1%
Contains more Vitamin B6 +2108.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
4
:
1
Honey
Honey
Contains more Protein +7933.3%
Contains more Fats +∞%
Contains more Water +86.3%
Contains more Other +1860%
Contains more Carbs +4330.1%
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +7933.3%
Contains more Fats +∞%
Contains more Water +86.3%
Contains more Other +1860%
Contains more Carbs +4330.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chorizo Honey Opinion
Net carbs 1.86g 82.2g Honey
Protein 24.1g 0.3g Chorizo
Fats 38.27g 0g Chorizo
Carbs 1.86g 82.4g Honey
Calories 455kcal 304kcal Chorizo
Fructose 40.94g Honey
Sugar 0g 82.12g Chorizo
Fiber 0g 0.2g Honey
Calcium 8mg 6mg Chorizo
Iron 1.59mg 0.42mg Chorizo
Magnesium 18mg 2mg Chorizo
Phosphorus 150mg 4mg Chorizo
Potassium 398mg 52mg Chorizo
Sodium 1235mg 4mg Honey
Zinc 3.41mg 0.22mg Chorizo
Copper 0.08mg 0.036mg Chorizo
Manganese 0.04mg 0.08mg Honey
Selenium 21.1µg 0.8µg Chorizo
Vitamin E 0.22mg 0mg Chorizo
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.63mg 0mg Chorizo
Vitamin B2 0.3mg 0.038mg Chorizo
Vitamin B3 5.131mg 0.121mg Chorizo
Vitamin B5 1.12mg 0.068mg Chorizo
Vitamin B6 0.53mg 0.024mg Chorizo
Folate 2µg 2µg
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg 0µg Chorizo
Tryptophan 0.278mg 0.004mg Chorizo
Threonine 1.473mg 0.004mg Chorizo
Isoleucine 2.206mg 0.008mg Chorizo
Leucine 1.708mg 0.01mg Chorizo
Lysine 2.414mg 0.008mg Chorizo
Methionine 0.47mg 0.001mg Chorizo
Phenylalanine 1.149mg 0.011mg Chorizo
Valine 0.914mg 0.009mg Chorizo
Histidine 0.721mg 0.001mg Chorizo
Cholesterol 88mg 0mg Honey
Saturated Fat 14.38g 0g Honey
Monounsaturated Fat 18.4g 0g Chorizo
Polyunsaturated fat 3.46g 0g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
2%
Honey
Minerals Daily Need Coverage Score
58%
Chorizo
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1231mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 14.38g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 33)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $3)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.