Chorizo vs. Juice — In-Depth Nutrition Comparison
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How are chorizo and juice different?
- Chorizo has more vitamin B12, selenium, zinc, vitamin B5, phosphorus, vitamin B1, and iron than juice.
- Daily need coverage for vitamin B12 for chorizo is 83% higher.
- Chorizo has a lower glycemic index (28) than juice (50).
Chorizo, pork, and beef and Beverages, Orange juice drink are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +847.6% |
| Contains more IronIron | +1345.5% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +16950% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +1766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 0g | 65% |
| Fats | 38.27g | 0g | 59% |
| Sodium | 1235mg | 2mg | 54% |
| Protein | 24.1g | 0.2g | 48% |
| Monounsaturated fat | 18.4g | 0.01g | 46% |
| Selenium | 21.1µg | 0µg | 38% |
| Zinc | 3.41mg | 0.02mg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Polyunsaturated fat | 3.46g | 0.01g | 23% |
| Vitamin B5 | 1.12mg | 0.06mg | 21% |
| Vitamin B1 | 0.63mg | 0.38mg | 21% |
| Phosphorus | 150mg | 4mg | 21% |
| Calories | 455kcal | 54kcal | 20% |
| Iron | 1.59mg | 0.11mg | 19% |
| Choline | 96.7mg | 18% | |
| Vitamin C | 0mg | 15mg | 17% |
| Potassium | 398mg | 42mg | 10% |
| Vitamin B2 | 0.3mg | 0.43mg | 10% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Copper | 0.08mg | 0.018mg | 7% |
| Carbs | 1.86g | 13.41g | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Vitamin B6 | 0.53mg | 0.5mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B3 | 5.131mg | 5mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Manganese | 0.04mg | 0.007mg | 1% |
| Vitamin E | 0.22mg | 0.02mg | 1% |
| Net carbs | 1.86g | 13.21g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11950% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1963.2% |
| Contains more CarbsCarbs | +621% |
| Contains more WaterWater | +170.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183900% |
| Contains more Poly. FatPolyunsaturated fat | +34500% |
| Contains less Sat. FatSaturated fat | -100% |
