Chorizo vs Lamb and mutton - In-Depth Nutrition Comparison
Differences between Chorizo and Lamb and mutton
- Chorizo has more Vitamin B1, Vitamin B6, Vitamin D, and Vitamin B5, while Lamb and mutton has more Vitamin B12, Selenium, Vitamin B3, and Zinc.
- Chorizo's daily need coverage for Sodium is 51% higher.
- Lamb and mutton contains 31 times less Vitamin D than Chorizo. Chorizo contains 61IU of Vitamin D, while Lamb and mutton contains 2IU.
- The amount of Sodium in Lamb and mutton is lower.
The food types used in this comparison are Chorizo, pork and beef and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|