Chorizo vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between chorizo and lemon meringue pie
- The amount of vitamin B12, vitamin B1, vitamin B6, zinc, vitamin B3, vitamin B5, selenium, and phosphorus in chorizo is higher than in lemon meringue pie.
- Chorizo covers your daily vitamin B12 needs 78% more than lemon meringue pie.
- Lemon meringue pie has 20 times less vitamin B6 than chorizo. Chorizo has 0.53mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Lemon meringue pie contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chorizo is 28.
Specific food types used in this comparison are Chorizo, pork, and beef and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +512.3% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +1117.9% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +81.9% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.9% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +443.5% |
| Contains more Vitamin B5Vitamin B5 | +423.4% |
| Contains more Vitamin B6Vitamin B6 | +1863% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.12µg | 78% |
| Saturated fat | 14.38g | 3.185g | 51% |
| Vitamin B1 | 0.63mg | 0.118mg | 43% |
| Sodium | 1235mg | 242mg | 43% |
| Protein | 24.1g | 3.8g | 41% |
| Vitamin B6 | 0.53mg | 0.027mg | 39% |
| Fats | 38.27g | 12.9g | 39% |
| Monounsaturated fat | 18.4g | 5.582g | 32% |
| Zinc | 3.41mg | 0.28mg | 28% |
| Vitamin B3 | 5.131mg | 0.944mg | 26% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 1.12mg | 0.214mg | 18% |
| Selenium | 21.1µg | 11.6µg | 17% |
| Phosphorus | 150mg | 42mg | 15% |
| Carbs | 1.86g | 39.1g | 12% |
| Cholesterol | 88mg | 53mg | 12% |
| Vitamin B2 | 0.3mg | 0.159mg | 11% |
| Potassium | 398mg | 65mg | 10% |
| Calories | 455kcal | 285kcal | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Iron | 1.59mg | 1mg | 7% |
| Folate | 2µg | 25µg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Manganese | 0.04mg | 0.128mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Copper | 0.08mg | 0.042mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 3.46g | 3.331g | 1% |
| Net carbs | 1.86g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.278mg | 0.046mg | 0% |
| Threonine | 1.473mg | 0.143mg | 0% |
| Isoleucine | 2.206mg | 0.169mg | 0% |
| Leucine | 1.708mg | 0.292mg | 0% |
| Lysine | 2.414mg | 0.181mg | 0% |
| Methionine | 0.47mg | 0.092mg | 0% |
| Phenylalanine | 1.149mg | 0.194mg | 0% |
| Valine | 0.914mg | 0.192mg | 0% |
| Histidine | 0.721mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +534.2% |
| Contains more FatsFats | +196.7% |
| Contains more OtherOther | +335.6% |
| Contains more CarbsCarbs | +2002.2% |
| Contains more WaterWater | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +229.6% |
| Contains less Sat. FatSaturated fat | -77.9% |
~equal in
Polyunsaturated fat
~3.331g
