Chorizo vs. Malt — In-Depth Nutrition Comparison
Compare
What are the differences between chorizo and malt?
- The amount of vitamin B12, vitamin B1, vitamin B6, vitamin B3, selenium, zinc, and iron in chorizo is higher than in malt.
- Chorizo's daily need coverage for vitamin B12 is 66% more.
- Malt contains 21 times less sodium than chorizo. Chorizo contains 1235mg of sodium, while malt contains 60mg.
- Chorizo has a lower glycemic index (28) than malt (59).
We used Chorizo, pork, and beef and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +731.7% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more SeleniumSelenium | +290.7% |
| Contains more CalciumCalcium | +1125% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +1881.1% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +1052.2% |
| Contains more Vitamin B12Vitamin B12 | +376.2% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.42µg | 66% |
| Saturated fat | 14.38g | 1.883g | 57% |
| Fats | 38.27g | 3.29g | 54% |
| Sodium | 1235mg | 60mg | 51% |
| Vitamin B1 | 0.63mg | 0.054mg | 48% |
| Monounsaturated fat | 18.4g | 0.827g | 44% |
| Protein | 24.1g | 3.37g | 41% |
| Vitamin B6 | 0.53mg | 0.046mg | 37% |
| Vitamin B3 | 5.131mg | 0.259mg | 30% |
| Selenium | 21.1µg | 5.4µg | 29% |
| Zinc | 3.41mg | 0.41mg | 27% |
| Cholesterol | 88mg | 10mg | 26% |
| Polyunsaturated fat | 3.46g | 0.208g | 22% |
| Calories | 455kcal | 85kcal | 19% |
| Choline | 96.7mg | 18% | |
| Iron | 1.59mg | 0.21mg | 17% |
| Vitamin B5 | 1.12mg | 0.354mg | 15% |
| Vitamin B2 | 0.3mg | 0.184mg | 9% |
| Calcium | 8mg | 98mg | 9% |
| Phosphorus | 150mg | 91mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Potassium | 398mg | 172mg | 7% |
| Copper | 0.08mg | 0.037mg | 5% |
| Carbs | 1.86g | 11.2g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Manganese | 0.04mg | 0.08mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.86g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Tryptophan | 0.278mg | 0.074mg | 0% |
| Threonine | 1.473mg | 0.143mg | 0% |
| Isoleucine | 2.206mg | 0.165mg | 0% |
| Leucine | 1.708mg | 0.268mg | 0% |
| Lysine | 2.414mg | 0.142mg | 0% |
| Methionine | 0.47mg | 0.074mg | 0% |
| Phenylalanine | 1.149mg | 0.15mg | 0% |
| Valine | 0.914mg | 0.193mg | 0% |
| Histidine | 0.721mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +615.1% |
| Contains more FatsFats | +1063.2% |
| Contains more OtherOther | +390% |
| Contains more CarbsCarbs | +502.2% |
| Contains more WaterWater | +155.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2124.9% |
| Contains more Poly. FatPolyunsaturated fat | +1563.5% |
| Contains less Sat. FatSaturated fat | -86.9% |
