Chorizo vs. Mars — In-Depth Nutrition Comparison
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Differences between chorizo and mars
- Chorizo has more iron, while mars has more calcium and fiber.
- Chorizo's daily need coverage for sodium is 48% higher.
- Mars contains 7 times less cholesterol than chorizo. Chorizo contains 88mg of cholesterol, while mars contains 12mg.
- The amount of sodium in mars is lower.
- Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of mars is 62.
The food types used in this comparison are Chorizo, pork, and beef and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1025% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Vitamin B1 | 0.63mg | 53% | |
| Sodium | 1235mg | 136mg | 48% |
| Monounsaturated fat | 18.4g | 46% | |
| Vitamin B6 | 0.53mg | 41% | |
| Protein | 24.1g | 4.28g | 40% |
| Selenium | 21.1µg | 38% | |
| Vitamin B3 | 5.131mg | 32% | |
| Zinc | 3.41mg | 31% | |
| Fats | 38.27g | 19.32g | 29% |
| Cholesterol | 88mg | 12mg | 25% |
| Carbs | 1.86g | 72.4g | 24% |
| Vitamin B2 | 0.3mg | 23% | |
| Polyunsaturated fat | 3.46g | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Phosphorus | 150mg | 21% | |
| Choline | 96.7mg | 18% | |
| Potassium | 398mg | 12% | |
| Saturated fat | 14.38g | 11.651g | 12% |
| Copper | 0.08mg | 9% | |
| Iron | 1.59mg | 0.86mg | 9% |
| Vitamin D | 61IU | 8% | |
| Calcium | 8mg | 90mg | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin D | 1.5µg | 8% | |
| Magnesium | 18mg | 4% | |
| Manganese | 0.04mg | 2% | |
| Folate | 2µg | 1% | |
| Calories | 455kcal | 475kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 1.86g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +463.1% |
| Contains more FatsFats | +98.1% |
| Contains more WaterWater | +1773.5% |
| Contains more OtherOther | +70.4% |
| Contains more CarbsCarbs | +3792.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -19% |
