Chorizo vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between chorizo and shiitake?
- Chorizo is higher in vitamin B1, selenium, zinc, vitamin B6, iron, and vitamin B3; however, shiitake is richer in fiber, manganese, and vitamin B5.
- Chorizo's daily need coverage for sodium is 53% more.
- Shiitake contains 42 times less vitamin B1 than chorizo. Chorizo contains 0.63mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake has less sodium.
We used Chorizo, pork, and beef and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +287.8% |
| Contains more ZincZinc | +231.1% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more SeleniumSelenium | +270.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +4100% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 14.38g | 65% | |
| Fats | 38.27g | 0.49g | 58% |
| Sodium | 1235mg | 9mg | 53% |
| Vitamin B1 | 0.63mg | 0.015mg | 51% |
| Monounsaturated fat | 18.4g | 46% | |
| Protein | 24.1g | 2.24g | 44% |
| Cholesterol | 88mg | 29% | |
| Selenium | 21.1µg | 5.7µg | 28% |
| Polyunsaturated fat | 3.46g | 23% | |
| Zinc | 3.41mg | 1.03mg | 22% |
| Calories | 455kcal | 34kcal | 21% |
| Choline | 96.7mg | 18% | |
| Vitamin B6 | 0.53mg | 0.293mg | 18% |
| Iron | 1.59mg | 0.41mg | 15% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.04mg | 0.23mg | 8% |
| Vitamin B3 | 5.131mg | 3.877mg | 8% |
| Vitamin B5 | 1.12mg | 1.5mg | 8% |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin D | 1.5µg | 0.4µg | 6% |
| Vitamin B2 | 0.3mg | 0.217mg | 6% |
| Phosphorus | 150mg | 112mg | 5% |
| Vitamin D | 61IU | 18IU | 5% |
| Potassium | 398mg | 304mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Carbs | 1.86g | 6.79g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 8mg | 2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Tryptophan | 0.278mg | 0.011mg | 0% |
| Threonine | 1.473mg | 0.134mg | 0% |
| Isoleucine | 2.206mg | 0.111mg | 0% |
| Leucine | 1.708mg | 0.189mg | 0% |
| Lysine | 2.414mg | 0.134mg | 0% |
| Methionine | 0.47mg | 0.033mg | 0% |
| Phenylalanine | 1.149mg | 0.111mg | 0% |
| Valine | 0.914mg | 0.145mg | 0% |
| Histidine | 0.721mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +975.9% |
| Contains more FatsFats | +7710.2% |
| Contains more OtherOther | +429.7% |
| Contains more CarbsCarbs | +265.1% |
| Contains more WaterWater | +181.8% |
