Chorizo vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between chorizo and neufchâtel cheese
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, iron, and vitamin B2; however, neufchâtel cheese is richer in vitamin A.
- Chorizo covers your daily vitamin B12 needs 71% more than neufchâtel cheese.
- Neufchâtel cheese has 29 times less vitamin B1 than chorizo. Chorizo has 0.63mg of vitamin B1, while neufchâtel cheese has 0.022mg.
- Neufchâtel cheese contains less sodium.
Specific food types used in this comparison are Chorizo, pork, and beef and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +1123.1% |
| Contains more CopperCopper | +196.3% |
| Contains more ZincZinc | +315.9% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +603.3% |
| Contains more CalciumCalcium | +1362.5% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2763.6% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +2343.3% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +1192.7% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.3µg | 71% |
| Vitamin B1 | 0.63mg | 0.022mg | 51% |
| Sodium | 1235mg | 334mg | 39% |
| Vitamin B6 | 0.53mg | 0.041mg | 38% |
| Selenium | 21.1µg | 3µg | 33% |
| Monounsaturated fat | 18.4g | 5.784g | 32% |
| Vitamin B3 | 5.131mg | 0.21mg | 31% |
| Protein | 24.1g | 9.15g | 30% |
| Vitamin A | 0µg | 241µg | 27% |
| Fats | 38.27g | 22.78g | 24% |
| Zinc | 3.41mg | 0.82mg | 24% |
| Choline | 96.7mg | 18% | |
| Iron | 1.59mg | 0.13mg | 18% |
| Polyunsaturated fat | 3.46g | 0.97g | 17% |
| Vitamin B5 | 1.12mg | 0.575mg | 11% |
| Vitamin B2 | 0.3mg | 0.155mg | 11% |
| Calcium | 8mg | 117mg | 11% |
| Calories | 455kcal | 253kcal | 10% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Saturated fat | 14.38g | 12.79g | 7% |
| Potassium | 398mg | 152mg | 7% |
| Copper | 0.08mg | 0.027mg | 6% |
| Cholesterol | 88mg | 74mg | 5% |
| Folate | 2µg | 14µg | 3% |
| Phosphorus | 150mg | 138mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Carbs | 1.86g | 3.59g | 1% |
| Vitamin E | 0.22mg | 0.4mg | 1% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Net carbs | 1.86g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.278mg | 0.106mg | 0% |
| Threonine | 1.473mg | 0.359mg | 0% |
| Isoleucine | 2.206mg | 0.501mg | 0% |
| Leucine | 1.708mg | 1.013mg | 0% |
| Lysine | 2.414mg | 0.875mg | 0% |
| Methionine | 0.47mg | 0.294mg | 0% |
| Phenylalanine | 1.149mg | 0.448mg | 0% |
| Valine | 0.914mg | 0.609mg | 0% |
| Histidine | 0.721mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +163.4% |
| Contains more FatsFats | +68% |
| Contains more OtherOther | +186.1% |
| Contains more CarbsCarbs | +93% |
| Contains more WaterWater | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +218.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.7% |
| Contains less Sat. FatSaturated fat | -11.1% |
