Chorizo vs. Pheasant — In-Depth Nutrition Comparison
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Important differences between chorizo and pheasant
- Chorizo has more vitamin B12, vitamin B1, zinc, vitamin B2, and vitamin D; however, pheasant has more vitamin B6, vitamin B3, and phosphorus.
- Chorizo's daily need coverage for vitamin B12 is 53% more.
- Chorizo has 29 times more sodium than pheasant. Chorizo has 1235mg of sodium, while pheasant has 43mg.
The food varieties used in the comparison are Chorizo, pork, and beef and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +11.2% |
| Contains more ZincZinc | +148.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +650% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.72µg | 53% |
| Sodium | 1235mg | 43mg | 52% |
| Saturated fat | 14.38g | 3.908g | 48% |
| Vitamin B1 | 0.63mg | 0.07mg | 47% |
| Fats | 38.27g | 12.1g | 40% |
| Monounsaturated fat | 18.4g | 5.627g | 32% |
| Vitamin B5 | 1.12mg | 22% | |
| Zinc | 3.41mg | 1.37mg | 19% |
| Vitamin B6 | 0.53mg | 0.75mg | 17% |
| Protein | 24.1g | 32.4g | 17% |
| Polyunsaturated fat | 3.46g | 1.185g | 15% |
| Vitamin B3 | 5.131mg | 7.53mg | 15% |
| Phosphorus | 150mg | 242mg | 13% |
| Calories | 455kcal | 239kcal | 11% |
| Vitamin B2 | 0.3mg | 0.18mg | 9% |
| Vitamin D | 61IU | 7IU | 7% |
| Vitamin D | 1.5µg | 0.2µg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Potassium | 398mg | 271mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 1.6µg | 4.9µg | 3% |
| Manganese | 0.04mg | 2% | |
| Choline | 96.7mg | 85.8mg | 2% |
| Iron | 1.59mg | 1.43mg | 2% |
| Folate | 2µg | 5µg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Selenium | 21.1µg | 20.7µg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Cholesterol | 88mg | 89mg | 0% |
| Copper | 0.08mg | 0.084mg | 0% |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.5% |
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +227% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
| Contains less Sat. FatSaturated fat | -72.8% |
