Chorizo vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Important differences between chorizo and pumpkin seeds
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, and vitamin B3; however, pumpkin seeds have more fiber, copper, zinc, and magnesium.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- Chorizo has 69 times more sodium than pumpkin seeds. Chorizo has 1235mg of sodium, while pumpkin seeds have 18mg.
The food varieties used in the comparison are Chorizo, pork, and beef and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +63% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1355.6% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +108.2% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +202.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1752.9% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +1694.1% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +1332.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Fiber | 0g | 18.4g | 74% |
| Copper | 0.08mg | 0.69mg | 68% |
| Zinc | 3.41mg | 10.3mg | 63% |
| Magnesium | 18mg | 262mg | 58% |
| Sodium | 1235mg | 18mg | 53% |
| Vitamin B1 | 0.63mg | 0.034mg | 50% |
| Saturated fat | 14.38g | 3.67g | 49% |
| Selenium | 21.1µg | 38% | |
| Vitamin B6 | 0.53mg | 0.037mg | 38% |
| Polyunsaturated fat | 3.46g | 8.844g | 36% |
| Monounsaturated fat | 18.4g | 6.032g | 31% |
| Vitamin B3 | 5.131mg | 0.286mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Fats | 38.27g | 19.4g | 29% |
| Iron | 1.59mg | 3.31mg | 22% |
| Vitamin B5 | 1.12mg | 0.056mg | 21% |
| Manganese | 0.04mg | 0.496mg | 20% |
| Vitamin B2 | 0.3mg | 0.052mg | 19% |
| Choline | 96.7mg | 18% | |
| Carbs | 1.86g | 53.75g | 17% |
| Potassium | 398mg | 919mg | 15% |
| Protein | 24.1g | 18.55g | 11% |
| Phosphorus | 150mg | 92mg | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Calcium | 8mg | 55mg | 5% |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 455kcal | 446kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.86g | 35.35g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.278mg | 0.326mg | 0% |
| Threonine | 1.473mg | 0.683mg | 0% |
| Isoleucine | 2.206mg | 0.956mg | 0% |
| Leucine | 1.708mg | 1.572mg | 0% |
| Lysine | 2.414mg | 1.386mg | 0% |
| Methionine | 0.47mg | 0.417mg | 0% |
| Phenylalanine | 1.149mg | 0.924mg | 0% |
| Valine | 0.914mg | 1.491mg | 0% |
| Histidine | 0.721mg | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +97.3% |
| Contains more WaterWater | +607.8% |
| Contains more CarbsCarbs | +2789.8% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains more Mono. FatMonounsaturated fat | +205% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
