Chorizo vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between chorizo and mayonnaise
- Chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B2, yet mayonnaise is richer in vitamin K and vitamin E.
- Daily need coverage for vitamin K for mayonnaise is 134% higher.
- Mayonnaise contains less sodium.
Food types used in this article are Chorizo, pork, and beef and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more PotassiumPotassium | +1890% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +2173.3% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +817.4% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +650% |
| Contains more Vitamin B1Vitamin B1 | +6200% |
| Contains more Vitamin B2Vitamin B2 | +1478.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +551.2% |
| Contains more Vitamin B6Vitamin B6 | +6525% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more CholineCholine | +182.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1390.9% |
| Contains more Vitamin KVitamin K | +10087.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.46g | 44.69g | 275% |
| Vitamin K | 1.6µg | 163µg | 135% |
| Vitamin B12 | 2µg | 0.12µg | 78% |
| Fats | 38.27g | 74.85g | 56% |
| Vitamin B1 | 0.63mg | 0.01mg | 52% |
| Protein | 24.1g | 0.96g | 46% |
| Vitamin B6 | 0.53mg | 0.008mg | 40% |
| Selenium | 21.1µg | 2.3µg | 34% |
| Vitamin B3 | 5.131mg | 0mg | 32% |
| Zinc | 3.41mg | 0.15mg | 30% |
| Sodium | 1235mg | 635mg | 26% |
| Vitamin B2 | 0.3mg | 0.019mg | 22% |
| Vitamin E | 0.22mg | 3.28mg | 20% |
| Vitamin B5 | 1.12mg | 0.172mg | 19% |
| Phosphorus | 150mg | 21mg | 18% |
| Iron | 1.59mg | 0.21mg | 17% |
| Cholesterol | 88mg | 42mg | 15% |
| Saturated fat | 14.38g | 11.703g | 12% |
| Choline | 96.7mg | 34.2mg | 11% |
| Calories | 455kcal | 680kcal | 11% |
| Potassium | 398mg | 20mg | 11% |
| Vitamin D | 1.5µg | 0.2µg | 7% |
| Copper | 0.08mg | 0.019mg | 7% |
| Vitamin D | 61IU | 7IU | 7% |
| Magnesium | 18mg | 1mg | 4% |
| Monounsaturated fat | 18.4g | 16.843g | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Manganese | 0.04mg | 0.007mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 1.86g | 0.57g | 0% |
| Net carbs | 1.86g | 0.57g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 0.57g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.278mg | 0.017mg | 0% |
| Threonine | 1.473mg | 0.055mg | 0% |
| Isoleucine | 2.206mg | 0.065mg | 0% |
| Leucine | 1.708mg | 0.095mg | 0% |
| Lysine | 2.414mg | 0.072mg | 0% |
| Methionine | 0.47mg | 0.035mg | 0% |
| Phenylalanine | 1.149mg | 0.057mg | 0% |
| Valine | 0.914mg | 0.074mg | 0% |
| Histidine | 0.721mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +2410.4% |
| Contains more CarbsCarbs | +226.3% |
| Contains more WaterWater | +47.1% |
| Contains more OtherOther | +99% |
| Contains more FatsFats | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Poly. FatPolyunsaturated fat | +1191.6% |
~equal in
Monounsaturated fat
~16.843g
