Chorizo vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between chorizo and fish sandwiches
- Chorizo is richer than fish sandwiches in vitamin B12, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B5, and choline.
- Daily need coverage for saturated fat for chorizo is 62% higher.
- Chorizo contains 8 times more vitamin B6 than fish sandwiches. Chorizo contains 0.53mg of vitamin B6, while fish sandwiches contain 0.07mg.
- Fish sandwiches contain less saturated fat.
- Chorizo has a lower glycemic index than fish sandwiches.
Food types used in this article are Chorizo, pork, and beef and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.2% |
| Contains more ZincZinc | +595.9% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +362.5% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +650% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +194.1% |
| Contains more CholineCholine | +234.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 1.949g | 57% |
| Vitamin B12 | 2µg | 0.68µg | 55% |
| Fats | 38.27g | 12.45g | 40% |
| Monounsaturated fat | 18.4g | 2.595g | 40% |
| Vitamin B6 | 0.53mg | 0.07mg | 35% |
| Vitamin B1 | 0.63mg | 0.21mg | 35% |
| Protein | 24.1g | 10.29g | 28% |
| Sodium | 1235mg | 602mg | 28% |
| Zinc | 3.41mg | 0.49mg | 27% |
| Vitamin B3 | 5.131mg | 2.15mg | 19% |
| Polyunsaturated fat | 3.46g | 6.257g | 19% |
| Cholesterol | 88mg | 35mg | 18% |
| Vitamin B5 | 1.12mg | 0.37mg | 15% |
| Choline | 96.7mg | 28.9mg | 12% |
| Vitamin B2 | 0.3mg | 0.14mg | 12% |
| Folate | 2µg | 46µg | 11% |
| Manganese | 0.04mg | 0.264mg | 10% |
| Vitamin K | 1.6µg | 13.6µg | 10% |
| Calories | 455kcal | 257kcal | 10% |
| Carbs | 1.86g | 26.69g | 8% |
| Vitamin D | 1.5µg | 0.2µg | 7% |
| Vitamin D | 61IU | 9IU | 7% |
| Potassium | 398mg | 206mg | 6% |
| Selenium | 21.1µg | 18µg | 6% |
| Phosphorus | 150mg | 116mg | 5% |
| Fiber | 0g | 1g | 4% |
| Calcium | 8mg | 37mg | 3% |
| Fructose | 1.47g | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Copper | 0.08mg | 0.075mg | 1% |
| Iron | 1.59mg | 1.5mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 1.86g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +134.2% |
| Contains more FatsFats | +207.4% |
| Contains more OtherOther | +84% |
| Contains more CarbsCarbs | +1334.9% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +609.1% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
