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  6. Chorizo vs. Shark fin soup

Chorizo vs. Shark fin soup — In-Depth Nutrition Comparison

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How are chorizo and shark fin soup different?

  • Chorizo has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, and vitamin B5 than shark fin soup.
  • Daily need coverage for vitamin B12 for chorizo is 75% higher.
  • Chorizo contains 44 times more cholesterol than shark fin soup. While chorizo contains 88mg of cholesterol, shark fin soup contains only 2mg.

Chorizo, pork, and beef and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Chorizo vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +650.9%
Contains more IronIron +69.1%
Contains more ZincZinc +315.9%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains more CopperCopper +35%
Contains less SodiumSodium -59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +940.8%
Contains more Vitamin B5Vitamin B5 +761.5%
Contains more Vitamin B6Vitamin B6 +1938.5%
Contains more Vitamin B12Vitamin B12 +952.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Shark fin soup DV% diff.
Vitamin B12 2µg 0.19µg 75%
Saturated fat 14.38g 0.501g 63%
Fats 38.27g 2g 56%
Vitamin B1 0.63mg 0.027mg 50%
Monounsaturated fat 18.4g 0.583g 45%
Protein 24.1g 3.2g 42%
Vitamin B6 0.53mg 0.026mg 39%
Selenium 21.1µg 38%
Sodium 1235mg 501mg 32%
Vitamin B3 5.131mg 0.493mg 29%
Cholesterol 88mg 2mg 29%
Zinc 3.41mg 0.82mg 24%
Polyunsaturated fat 3.46g 0.341g 21%
Vitamin B5 1.12mg 0.13mg 20%
Vitamin B2 0.3mg 0.039mg 20%
Calories 455kcal 46kcal 20%
Choline 96.7mg 18%
Phosphorus 150mg 21mg 18%
Potassium 398mg 53mg 10%
Vitamin D 1.5µg 8%
Iron 1.59mg 0.94mg 8%
Vitamin D 61IU 8%
Copper 0.08mg 0.108mg 3%
Magnesium 18mg 7mg 3%
Folate 2µg 9µg 2%
Vitamin E 0.22mg 1%
Manganese 0.04mg 0.024mg 1%
Vitamin K 1.6µg 1%
Carbs 1.86g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.86g 3.8g N/A
Calcium 8mg 10mg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +653.1%
Contains more FatsFats +1813.5%
Contains more OtherOther +350.6%
Contains more CarbsCarbs +104.3%
Contains more WaterWater +183%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +3056.1%
Contains more Poly. FatPolyunsaturated fat +914.7%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.