Chorizo vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between chorizo and soft serve
- Chorizo is higher than soft serve in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, iron, and choline.
- Chorizo covers your daily vitamin B12 needs 62% more than soft serve.
- Chorizo contains 54 times more vitamin B3 than soft serve. While chorizo contains 5.131mg of vitamin B3, soft serve contains only 0.095mg.
- The amount of sodium in soft serve is lower.
- The glycemic index of chorizo is lower.
Food varieties used in this article are Chorizo, pork, and beef and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +124.9% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +555.8% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +603.3% |
| Contains more CalciumCalcium | +1537.5% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +5301.1% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +1004.2% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +271.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.5µg | 63% |
| Sodium | 1235mg | 61mg | 51% |
| Vitamin B1 | 0.63mg | 0.049mg | 48% |
| Protein | 24.1g | 4.1g | 40% |
| Fats | 38.27g | 13g | 39% |
| Monounsaturated fat | 18.4g | 3.49g | 37% |
| Vitamin B6 | 0.53mg | 0.048mg | 37% |
| Selenium | 21.1µg | 3µg | 33% |
| Saturated fat | 14.38g | 7.46g | 31% |
| Vitamin B3 | 5.131mg | 0.095mg | 31% |
| Zinc | 3.41mg | 0.52mg | 26% |
| Polyunsaturated fat | 3.46g | 0.46g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Iron | 1.59mg | 0.21mg | 17% |
| Choline | 96.7mg | 26mg | 13% |
| Vitamin B5 | 1.12mg | 0.506mg | 12% |
| Calories | 455kcal | 222kcal | 12% |
| Calcium | 8mg | 131mg | 12% |
| Vitamin B2 | 0.3mg | 0.182mg | 9% |
| Potassium | 398mg | 177mg | 7% |
| Carbs | 1.86g | 22.2g | 7% |
| Copper | 0.08mg | 0.03mg | 6% |
| Phosphorus | 150mg | 116mg | 5% |
| Vitamin D | 1.5µg | 0.7µg | 4% |
| Vitamin D | 61IU | 29IU | 4% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 2µg | 9µg | 2% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Cholesterol | 88mg | 91mg | 1% |
| Vitamin K | 1.6µg | 0.9µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 1.86g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Tryptophan | 0.278mg | 0.048mg | 0% |
| Threonine | 1.473mg | 0.169mg | 0% |
| Isoleucine | 2.206mg | 0.215mg | 0% |
| Leucine | 1.708mg | 0.353mg | 0% |
| Lysine | 2.414mg | 0.296mg | 0% |
| Methionine | 0.47mg | 0.091mg | 0% |
| Phenylalanine | 1.149mg | 0.176mg | 0% |
| Valine | 0.914mg | 0.241mg | 0% |
| Histidine | 0.721mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +487.8% |
| Contains more FatsFats | +194.4% |
| Contains more OtherOther | +335.6% |
| Contains more CarbsCarbs | +1093.5% |
| Contains more WaterWater | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +427.2% |
| Contains more Poly. FatPolyunsaturated fat | +652.2% |
| Contains less Sat. FatSaturated fat | -48.1% |
