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  6. Chorizo vs. Strawberry

Chorizo vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between chorizo and strawberries

  • Chorizo is higher in vitamin B12, vitamin B1, selenium, vitamin B6, zinc, and vitamin B3, yet strawberries are higher in vitamin C.
  • Chorizo covers your daily vitamin B12 needs 83% more than strawberries.
  • The glycemic index of chorizo is lower.

Food varieties used in this article are Chorizo, pork, and beef and Strawberries, raw.

Infographic

Chorizo vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +160.1%
Contains more IronIron +287.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +2335.7%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +5175%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +865%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2525%
Contains more Vitamin B2Vitamin B2 +1263.6%
Contains more Vitamin B3Vitamin B3 +1229.3%
Contains more Vitamin B5Vitamin B5 +796%
Contains more Vitamin B6Vitamin B6 +1027.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1596.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Chorizo Strawberry DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin C 0mg 58.8mg 65%
Saturated fat 14.38g 0.015g 65%
Fats 38.27g 0.3g 58%
Sodium 1235mg 1mg 54%
Vitamin B1 0.63mg 0.024mg 51%
Protein 24.1g 0.67g 47%
Monounsaturated fat 18.4g 0.043g 46%
Selenium 21.1µg 0.4µg 38%
Vitamin B6 0.53mg 0.047mg 37%
Zinc 3.41mg 0.14mg 30%
Vitamin B3 5.131mg 0.386mg 30%
Cholesterol 88mg 0mg 29%
Polyunsaturated fat 3.46g 0.155g 22%
Vitamin B2 0.3mg 0.022mg 21%
Calories 455kcal 32kcal 21%
Vitamin B5 1.12mg 0.125mg 20%
Phosphorus 150mg 24mg 18%
Choline 96.7mg 5.7mg 17%
Manganese 0.04mg 0.386mg 15%
Iron 1.59mg 0.41mg 15%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Fiber 0g 2g 8%
Potassium 398mg 153mg 7%
Folate 2µg 24µg 6%
Copper 0.08mg 0.048mg 4%
Fructose 2.44g 3%
Carbs 1.86g 7.68g 2%
Calcium 8mg 16mg 1%
Vitamin K 1.6µg 2.2µg 1%
Magnesium 18mg 13mg 1%
Net carbs 1.86g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.22mg 0.29mg 0%
Tryptophan 0.278mg 0.008mg 0%
Threonine 1.473mg 0.02mg 0%
Isoleucine 2.206mg 0.016mg 0%
Leucine 1.708mg 0.034mg 0%
Lysine 2.414mg 0.026mg 0%
Methionine 0.47mg 0.002mg 0%
Phenylalanine 1.149mg 0.019mg 0%
Valine 0.914mg 0.019mg 0%
Histidine 0.721mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3497%
Contains more FatsFats +12656.7%
Contains more OtherOther +880%
Contains more CarbsCarbs +312.9%
Contains more WaterWater +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +42690.7%
Contains more Poly. FatPolyunsaturated fat +2132.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.