Chorizo vs. Surimi — In-Depth Nutrition Comparison
Compare
How are chorizo and surimi different?
- Chorizo has more vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, and vitamin B5; however, surimi is richer in phosphorus.
- Chorizo covers your daily need for saturated fat, 71% more than surimi.
- Chorizo has 32 times more vitamin B1 than surimi. Chorizo has 0.63mg of vitamin B1, while surimi has 0.02mg.
- Surimi contains less saturated fat.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of chorizo is 28.
Chorizo, pork, and beef and Fish, surimi types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +255.4% |
| Contains more IronIron | +511.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3050% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +2232.3% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 0.191g | 64% |
| Fats | 38.27g | 0.9g | 57% |
| Vitamin B1 | 0.63mg | 0.02mg | 51% |
| Sodium | 1235mg | 143mg | 47% |
| Monounsaturated fat | 18.4g | 0.149g | 46% |
| Vitamin B6 | 0.53mg | 0.03mg | 38% |
| Vitamin B3 | 5.131mg | 0.22mg | 31% |
| Zinc | 3.41mg | 0.33mg | 28% |
| Vitamin B5 | 1.12mg | 0.07mg | 21% |
| Vitamin B2 | 0.3mg | 0.021mg | 21% |
| Polyunsaturated fat | 3.46g | 0.443g | 20% |
| Cholesterol | 88mg | 30mg | 19% |
| Phosphorus | 150mg | 282mg | 19% |
| Choline | 96.7mg | 18% | |
| Protein | 24.1g | 15.18g | 18% |
| Calories | 455kcal | 99kcal | 18% |
| Iron | 1.59mg | 0.26mg | 17% |
| Vitamin B12 | 2µg | 1.6µg | 17% |
| Selenium | 21.1µg | 28.1µg | 13% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Potassium | 398mg | 112mg | 8% |
| Magnesium | 18mg | 43mg | 6% |
| Copper | 0.08mg | 0.032mg | 5% |
| Vitamin E | 0.22mg | 0.63mg | 3% |
| Carbs | 1.86g | 6.85g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Net carbs | 1.86g | 6.85g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.278mg | 0.092mg | 0% |
| Threonine | 1.473mg | 0.734mg | 0% |
| Isoleucine | 2.206mg | 0.709mg | 0% |
| Leucine | 1.708mg | 1.202mg | 0% |
| Lysine | 2.414mg | 1.387mg | 0% |
| Methionine | 0.47mg | 0.515mg | 0% |
| Phenylalanine | 1.149mg | 0.595mg | 0% |
| Valine | 0.914mg | 0.77mg | 0% |
| Histidine | 0.721mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +4152.2% |
| Contains more OtherOther | +437% |
| Contains more CarbsCarbs | +268.3% |
| Contains more WaterWater | +139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12249% |
| Contains more Poly. FatPolyunsaturated fat | +681% |
| Contains less Sat. FatSaturated fat | -98.7% |
