Chorizo vs. Surimi — In-Depth Nutrition Comparison
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How are Chorizo and Surimi different?
- Chorizo has more Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, and Vitamin B5, however, Surimi is richer in Phosphorus.
- Chorizo covers your daily need of Saturated Fat 71% more than Surimi.
- Chorizo has 32 times more Vitamin B1 than Surimi. Chorizo has 0.63mg of Vitamin B1, while Surimi has 0.02mg.
- Surimi contains less Saturated Fat.
Chorizo, pork and beef and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+511.5%
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Potassium
+255.4%
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Zinc
+933.3%
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Copper
+150%
Contains
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Manganese
+263.6%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+138.9%
Contains
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Phosphorus
+88%
Contains
less
Sodium
-88.4%
Contains
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Selenium
+33.2%
Contains
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Iron
+511.5%
Contains
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Potassium
+255.4%
Contains
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Zinc
+933.3%
Contains
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Copper
+150%
Contains
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Manganese
+263.6%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+138.9%
Contains
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Phosphorus
+88%
Contains
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Sodium
-88.4%
Contains
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Selenium
+33.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3050%
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Vitamin B2
+1328.6%
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Vitamin B3
+2232.3%
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Vitamin B5
+1500%
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Vitamin B6
+1666.7%
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Vitamin B12
+25%
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Vitamin K
+1500%
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Vitamin A
+∞%
Contains
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Vitamin E
+186.4%
Equal in Folate - 2
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Vitamin B1
+3050%
Contains
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Vitamin B2
+1328.6%
Contains
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Vitamin B3
+2232.3%
Contains
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Vitamin B5
+1500%
Contains
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Vitamin B6
+1666.7%
Contains
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Vitamin B12
+25%
Contains
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Vitamin K
+1500%
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Vitamin A
+∞%
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Vitamin E
+186.4%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+58.8%
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Fats
+4152.2%
Contains
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Other
+437%
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Carbs
+268.3%
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Water
+139.7%
Contains
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Protein
+58.8%
Contains
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Fats
+4152.2%
Contains
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Other
+437%
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Carbs
+268.3%
Contains
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Water
+139.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12249%
Contains
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Polyunsaturated fat
+681%
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+12249%
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Polyunsaturated fat
+681%
Contains
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 6.85g |
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| Protein | 24.1g | 15.18g |
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| Fats | 38.27g | 0.9g |
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| Carbs | 1.86g | 6.85g |
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| Calories | 455kcal | 99kcal |
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| Calcium | 8mg | 9mg |
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| Iron | 1.59mg | 0.26mg |
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| Magnesium | 18mg | 43mg |
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| Phosphorus | 150mg | 282mg |
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| Potassium | 398mg | 112mg |
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| Sodium | 1235mg | 143mg |
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| Zinc | 3.41mg | 0.33mg |
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| Copper | 0.08mg | 0.032mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 21.1µg | 28.1µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.22mg | 0.63mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.63mg | 0.02mg |
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| Vitamin B2 | 0.3mg | 0.021mg |
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| Vitamin B3 | 5.131mg | 0.22mg |
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| Vitamin B5 | 1.12mg | 0.07mg |
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| Vitamin B6 | 0.53mg | 0.03mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 2µg | 1.6µg |
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| Vitamin K | 1.6µg | 0.1µg |
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| Tryptophan | 0.278mg | 0.092mg |
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| Threonine | 1.473mg | 0.734mg |
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| Isoleucine | 2.206mg | 0.709mg |
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| Leucine | 1.708mg | 1.202mg |
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| Lysine | 2.414mg | 1.387mg |
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| Methionine | 0.47mg | 0.515mg |
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| Phenylalanine | 1.149mg | 0.595mg |
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| Valine | 0.914mg | 0.77mg |
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| Histidine | 0.721mg | 0.35mg |
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| Cholesterol | 88mg | 30mg |
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| Saturated Fat | 14.38g | 0.191g |
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| Omega-3 - DHA | 0g | 0.241g |
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| Omega-3 - EPA | 0g | 0.157g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 18.4g | 0.149g |
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| Polyunsaturated fat | 3.46g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
20%
Minerals Daily Need Coverage Score
58%
37%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 1092mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 14.189g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 22)
Which food is cheaper?
Chorizo is cheaper (difference - $4)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.