Chorizo vs. Tagliatelle — In-Depth Nutrition Comparison
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Important differences between chorizo and tagliatelle
- Chorizo has more vitamin B12, vitamin B6, zinc, and vitamin B5; however, tagliatelle has more folate, manganese, iron, and copper.
- Chorizo's daily need coverage for vitamin B12 is 70% more.
- Chorizo has 48 times more sodium than tagliatelle. Chorizo has 1235mg of sodium, while tagliatelle has 26mg.
- Tagliatelle has a higher glycemic index than chorizo.
The food varieties used in the comparison are Chorizo, pork, and beef and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.3% |
| Contains more ZincZinc | +179.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1267.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +469.9% |
| Contains more Vitamin B12Vitamin B12 | +545.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more FolateFolate | +8700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.31µg | 70% |
| Saturated fat | 14.38g | 0.328g | 64% |
| Fats | 38.27g | 2.3g | 55% |
| Sodium | 1235mg | 26mg | 53% |
| Monounsaturated fat | 18.4g | 0.271g | 45% |
| Folate | 2µg | 176µg | 44% |
| Selenium | 21.1µg | 38% | |
| Vitamin B6 | 0.53mg | 0.093mg | 34% |
| Protein | 24.1g | 11.31g | 26% |
| Manganese | 0.04mg | 0.547mg | 22% |
| Iron | 1.59mg | 3.35mg | 22% |
| Zinc | 3.41mg | 1.22mg | 20% |
| Choline | 96.7mg | 18% | |
| Carbs | 1.86g | 54.73g | 18% |
| Polyunsaturated fat | 3.46g | 0.942g | 17% |
| Copper | 0.08mg | 0.228mg | 16% |
| Vitamin B5 | 1.12mg | 0.535mg | 12% |
| Vitamin B2 | 0.3mg | 0.439mg | 11% |
| Vitamin B3 | 5.131mg | 3.35mg | 11% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Calories | 455kcal | 288kcal | 8% |
| Magnesium | 18mg | 46mg | 7% |
| Vitamin B1 | 0.63mg | 0.705mg | 6% |
| Potassium | 398mg | 179mg | 6% |
| Cholesterol | 88mg | 73mg | 5% |
| Vitamin A | 0µg | 14µg | 2% |
| Phosphorus | 150mg | 163mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 1.86g | 54.73g | N/A |
| Tryptophan | 0.278mg | 0.143mg | 0% |
| Threonine | 1.473mg | 0.295mg | 0% |
| Isoleucine | 2.206mg | 0.431mg | 0% |
| Leucine | 1.708mg | 0.763mg | 0% |
| Lysine | 2.414mg | 0.214mg | 0% |
| Methionine | 0.47mg | 0.174mg | 0% |
| Phenylalanine | 1.149mg | 0.542mg | 0% |
| Valine | 0.914mg | 0.476mg | 0% |
| Histidine | 0.721mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +1563.9% |
| Contains more OtherOther | +493.9% |
| Contains more CarbsCarbs | +2842.5% |
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +6689.7% |
| Contains more Poly. FatPolyunsaturated fat | +267.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
