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  6. Chorizo vs. Vanilla extract

Chorizo vs. Vanilla extract — In-Depth Nutrition Comparison

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How are chorizo and vanilla extract different?

  • Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, zinc, vitamin B3, and vitamin B5 than vanilla extract.
  • Daily need coverage for vitamin B12 for chorizo is 83% higher.
  • Vanilla extract has less cholesterol.

Chorizo, pork, and beef and Vanilla extract are the varieties used in this article.

Infographic

Chorizo vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +168.9%
Contains more IronIron +1225%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +475%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5627.3%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +1107.3%
Contains more Vitamin B5Vitamin B5 +3100%
Contains more Vitamin B6Vitamin B6 +1938.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Vanilla extract DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.01g 65%
Fats 38.27g 0.06g 59%
Sodium 1235mg 9mg 53%
Vitamin B1 0.63mg 0.011mg 52%
Protein 24.1g 0.06g 48%
Monounsaturated fat 18.4g 0.01g 46%
Vitamin B6 0.53mg 0.026mg 39%
Selenium 21.1µg 0µg 38%
Zinc 3.41mg 0.11mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 0.425mg 29%
Polyunsaturated fat 3.46g 0.004g 23%
Vitamin B5 1.12mg 0.035mg 22%
Phosphorus 150mg 6mg 21%
Choline 96.7mg 18%
Iron 1.59mg 0.12mg 18%
Vitamin B2 0.3mg 0.095mg 16%
Calories 455kcal 288kcal 8%
Manganese 0.04mg 0.23mg 8%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Potassium 398mg 148mg 7%
Carbs 1.86g 12.65g 4%
Vitamin K 1.6µg 0µg 1%
Folate 2µg 0µg 1%
Magnesium 18mg 12mg 1%
Copper 0.08mg 0.072mg 1%
Vitamin E 0.22mg 0mg 1%
Net carbs 1.86g 12.65g N/A
Calcium 8mg 11mg 0%
Sugar 0g 12.65g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +40066.7%
Contains more FatsFats +63683.3%
Contains more CarbsCarbs +580.1%
Contains more WaterWater +65.1%
Contains more OtherOther +783.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +183900%
Contains more Poly. FatPolyunsaturated fat +86400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.