Chorizo vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between Chorizo and Veggie burger?
- Chorizo is richer in Zinc, Vitamin B6, and Vitamin B5, while Veggie burger is higher in Vitamin B1, Manganese, Folate, and Fiber.
- Veggie burger's daily need coverage for Vitamin B1 is 168% higher.
- Veggie burger has 18 times less Cholesterol than Chorizo. Chorizo has 88mg of Cholesterol, while Veggie burger has 5mg.
We used Chorizo, pork and beef and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+19.5%
Contains
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Zinc
+170.6%
Contains
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Calcium
+1600%
Contains
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Iron
+51.6%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+37.3%
Contains
less
Sodium
-53.9%
Contains
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Copper
+150%
Contains
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Manganese
+2277.5%
Equal in Selenium - 22.6
Contains
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Potassium
+19.5%
Contains
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Zinc
+170.6%
Contains
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Calcium
+1600%
Contains
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Iron
+51.6%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+37.3%
Contains
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Sodium
-53.9%
Contains
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Copper
+150%
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Manganese
+2277.5%
Equal in Selenium - 22.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+36.7%
Contains
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Vitamin B5
+287.5%
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Vitamin B6
+74.9%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+320.8%
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Folate
+6100%
Contains
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Vitamin K
+162.5%
Equal in Vitamin E - 0.23
Equal in Vitamin B12 - 2.01
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+36.7%
Contains
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Vitamin B5
+287.5%
Contains
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Vitamin B6
+74.9%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+320.8%
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Folate
+6100%
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Vitamin K
+162.5%
Equal in Vitamin E - 0.23
Equal in Vitamin B12 - 2.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.5%
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Fats
+507.5%
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Other
+55.6%
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Carbs
+667.2%
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Water
+92.2%
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Protein
+53.5%
Contains
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Fats
+507.5%
Contains
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Other
+55.6%
Contains
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Carbs
+667.2%
Contains
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Water
+92.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+934.9%
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Polyunsaturated fat
+71%
Contains
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Saturated Fat
-90%
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+934.9%
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Polyunsaturated fat
+71%
Contains
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Saturated Fat
-90%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 9.37g |
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| Protein | 24.1g | 15.7g |
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| Fats | 38.27g | 6.3g |
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| Carbs | 1.86g | 14.27g |
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| Calories | 455kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 0g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 8mg | 136mg |
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| Iron | 1.59mg | 2.41mg |
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| Magnesium | 18mg | 56mg |
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| Phosphorus | 150mg | 206mg |
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| Potassium | 398mg | 333mg |
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| Sodium | 1235mg | 569mg |
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| Zinc | 3.41mg | 1.26mg |
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| Copper | 0.08mg | 0.2mg |
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| Manganese | 0.04mg | 0.951mg |
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| Selenium | 21.1µg | 22.6µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.22mg | 0.23mg |
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| Vitamin D | 61IU | 0IU |
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| Vitamin D | 1.5µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.63mg | 2.651mg |
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| Vitamin B2 | 0.3mg | 0.244mg |
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| Vitamin B3 | 5.131mg | 3.753mg |
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| Vitamin B5 | 1.12mg | 0.289mg |
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| Vitamin B6 | 0.53mg | 0.303mg |
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| Folate | 2µg | 124µg |
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| Vitamin B12 | 2µg | 2.01µg |
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| Vitamin K | 1.6µg | 4.2µg |
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| Tryptophan | 0.278mg | 0.162mg |
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| Threonine | 1.473mg | 0.605mg |
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| Isoleucine | 2.206mg | 0.78mg |
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| Leucine | 1.708mg | 1.399mg |
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| Lysine | 2.414mg | 1.004mg |
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| Methionine | 0.47mg | 0.291mg |
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| Phenylalanine | 1.149mg | 0.885mg |
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| Valine | 0.914mg | 0.89mg |
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| Histidine | 0.721mg | 0.465mg |
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| Cholesterol | 88mg | 5mg |
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| Saturated Fat | 14.38g | 1.44g |
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| Monounsaturated Fat | 18.4g | 1.778g |
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| Polyunsaturated fat | 3.46g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
104%
Minerals Daily Need Coverage Score
58%
71%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 666mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 12.94g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.