Chorizo vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between chorizo and whey
- Whey has less vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and iron than chorizo.
- Chorizo covers your daily need for vitamin B12, 72% more than whey.
- Chorizo has 69 times more vitamin B3 than whey. While chorizo has 5.131mg of vitamin B3, whey has only 0.074mg.
- Whey has less saturated fat.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Chorizo, pork, and beef and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +2550% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +2523.1% |
| Contains more PhosphorusPhosphorus | +226.1% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +1010.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +6833.8% |
| Contains more Vitamin B5Vitamin B5 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +1609.7% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +504.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.28µg | 72% |
| Saturated fat | 14.38g | 0.23g | 64% |
| Fats | 38.27g | 0.36g | 58% |
| Sodium | 1235mg | 54mg | 51% |
| Vitamin B1 | 0.63mg | 0.036mg | 50% |
| Protein | 24.1g | 0.85g | 47% |
| Monounsaturated fat | 18.4g | 0.1g | 46% |
| Vitamin B6 | 0.53mg | 0.031mg | 38% |
| Selenium | 21.1µg | 1.9µg | 35% |
| Vitamin B3 | 5.131mg | 0.074mg | 32% |
| Zinc | 3.41mg | 0.13mg | 30% |
| Cholesterol | 88mg | 2mg | 29% |
| Polyunsaturated fat | 3.46g | 0.011g | 23% |
| Calories | 455kcal | 27kcal | 21% |
| Iron | 1.59mg | 0.06mg | 19% |
| Choline | 96.7mg | 16mg | 15% |
| Phosphorus | 150mg | 46mg | 15% |
| Vitamin B5 | 1.12mg | 0.383mg | 15% |
| Vitamin B2 | 0.3mg | 0.158mg | 11% |
| Copper | 0.08mg | 0.004mg | 8% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 398mg | 161mg | 7% |
| Calcium | 8mg | 47mg | 4% |
| Manganese | 0.04mg | 0.001mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Carbs | 1.86g | 5.14g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.86g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.278mg | 0.013mg | 0% |
| Threonine | 1.473mg | 0.054mg | 0% |
| Isoleucine | 2.206mg | 0.047mg | 0% |
| Leucine | 1.708mg | 0.078mg | 0% |
| Lysine | 2.414mg | 0.068mg | 0% |
| Methionine | 0.47mg | 0.016mg | 0% |
| Phenylalanine | 1.149mg | 0.027mg | 0% |
| Valine | 0.914mg | 0.046mg | 0% |
| Histidine | 0.721mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2735.3% |
| Contains more FatsFats | +10530.6% |
| Contains more OtherOther | +639.6% |
| Contains more CarbsCarbs | +176.3% |
| Contains more WaterWater | +192.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18300% |
| Contains more Poly. FatPolyunsaturated fat | +31354.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
