Chow mein vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between chow mein and celery?
- Chow mein is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and copper, yet celery is richer in vitamin K.
- Chow mein's daily need coverage for selenium is 77% higher.
- Chow mein has 28 times more vitamin B1 than celery. Chow mein has 0.578mg of vitamin B1, while celery has 0.021mg.
- Celery contains less sodium.
- Celery has a lower glycemic index than chow mein.
We used Noodles, chinese, chow mein and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more IronIron | +2265% |
| Contains more CopperCopper | +377.1% |
| Contains more ZincZinc | +976.9% |
| Contains more PhosphorusPhosphorus | +570.8% |
| Contains more SeleniumSelenium | +10650% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +116.7% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +751.9% |
| Contains more Vitamin B1Vitamin B1 | +2652.4% |
| Contains more Vitamin B2Vitamin B2 | +638.6% |
| Contains more Vitamin B3Vitamin B3 | +1759.4% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +194.4% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1992.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 43µg | 0.4µg | 77% |
| Iron | 4.73mg | 0.2mg | 57% |
| Sodium | 1174mg | 80mg | 48% |
| Vitamin B1 | 0.578mg | 0.021mg | 46% |
| Vitamin B3 | 5.95mg | 0.32mg | 35% |
| Vitamin B2 | 0.421mg | 0.057mg | 28% |
| Polyunsaturated fat | 3.571g | 0.079g | 23% |
| Vitamin K | 1.4µg | 29.3µg | 23% |
| Calories | 475kcal | 16kcal | 23% |
| Fats | 15.43g | 0.17g | 23% |
| Carbs | 72.8g | 2.97g | 23% |
| Monounsaturated fat | 8.929g | 0.032g | 22% |
| Phosphorus | 161mg | 24mg | 20% |
| Folate | 106µg | 36µg | 18% |
| Copper | 0.167mg | 0.035mg | 15% |
| Protein | 8.11g | 0.69g | 15% |
| Vitamin E | 2.3mg | 0.27mg | 14% |
| Zinc | 1.4mg | 0.13mg | 12% |
| Magnesium | 52mg | 11mg | 10% |
| Saturated fat | 2.229g | 0.042g | 10% |
| Fiber | 3.7g | 1.6g | 8% |
| Vitamin B5 | 0.533mg | 0.246mg | 6% |
| Potassium | 120mg | 260mg | 4% |
| Manganese | 0.103mg | 4% | |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B6 | 0.11mg | 0.074mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Calcium | 20mg | 40mg | 2% |
| Net carbs | 69.1g | 1.37g | N/A |
| Sugar | 5.71g | 1.34g | N/A |
| Trans fat | 0.8g | 0g | N/A |
| Choline | 8.7mg | 6.1mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1075.4% |
| Contains more FatsFats | +8976.5% |
| Contains more CarbsCarbs | +2351.2% |
| Contains more OtherOther | +235.1% |
| Contains more WaterWater | +7987.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27803.1% |
| Contains more Poly. FatPolyunsaturated fat | +4420.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
