Chow mein vs. Egg noodles — In-Depth Nutrition Comparison
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Summary of differences between chow mein and egg noodles
- The amount of iron, vitamin B1, selenium, vitamin B3, vitamin B2, folate, vitamin E, phosphorus, and fiber in chow mein is higher than in egg noodles.
- Chow mein covers your daily need for iron, 52% more than egg noodles.
- Chow mein contains 235 times more sodium than egg noodles. While chow mein contains 1174mg of sodium, egg noodles contains only 5mg.
These are the specific foods used in this comparison Noodles, chinese, chow mein and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more IronIron | +688.3% |
| Contains more CopperCopper | +70.4% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more SeleniumSelenium | +79.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1252.9% |
| Contains more Vitamin B1Vitamin B1 | +1826.7% |
| Contains more Vitamin B2Vitamin B2 | +2005% |
| Contains more Vitamin B3Vitamin B3 | +1387.5% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1414.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +195.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +645.4% |
| Contains more CarbsCarbs | +189.3% |
| Contains more OtherOther | +396% |
| Contains more WaterWater | +5639.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1436.8% |
| Contains more Poly. FatPolyunsaturated fat | +546.9% |
| Contains less Sat. FatSaturated fat | -81.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.73mg | 0.6mg | 52% |
| Sodium | 1174mg | 5mg | 51% |
| Vitamin B1 | 0.578mg | 0.03mg | 46% |
| Vitamin B3 | 5.95mg | 0.4mg | 35% |
| Selenium | 43µg | 23.9µg | 35% |
| Vitamin B2 | 0.421mg | 0.02mg | 31% |
| Folate | 106µg | 7µg | 25% |
| Fats | 15.43g | 2.07g | 21% |
| Monounsaturated fat | 8.929g | 0.581g | 21% |
| Polyunsaturated fat | 3.571g | 0.552g | 20% |
| Calories | 475kcal | 138kcal | 17% |
| Carbs | 72.8g | 25.16g | 16% |
| Manganese | 0.315mg | 14% | |
| Vitamin E | 2.3mg | 0.17mg | 14% |
| Phosphorus | 161mg | 76mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Saturated fat | 2.229g | 0.419g | 8% |
| Copper | 0.167mg | 0.098mg | 8% |
| Magnesium | 52mg | 21mg | 7% |
| Protein | 8.11g | 4.54g | 7% |
| Zinc | 1.4mg | 0.65mg | 7% |
| Vitamin B5 | 0.533mg | 0.263mg | 5% |
| Vitamin B6 | 0.11mg | 0.046mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 8.7mg | 25.7mg | 3% |
| Potassium | 120mg | 38mg | 2% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 69.1g | 23.96g | N/A |
| Sugar | 5.71g | 0.4g | N/A |
| Trans fat | 0.8g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
6%
Minerals Daily Need Coverage Score
78%
30%
Comparison summary
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 5.31g)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 1169mg)
Which food is lower in Saturated fat?
Egg noodles is lower in Saturated fat (difference - 1.81g)
Which food is lower in Cholesterol?
Chow mein is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Chow mein is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chow mein is relatively richer in minerals
Which food is richer in vitamins?
Chow mein is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)