Chow mein vs. Lambsquarters — In-Depth Nutrition Comparison
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What are the differences between chow mein and lambsquarters?
- Chow mein is higher in selenium, iron, vitamin B1, vitamin B3, and folate, yet lambsquarters are higher in vitamin A, vitamin C, calcium, and copper.
- Lambsquarters' daily need coverage for vitamin A is 232% more.
- Chow mein has 48 times more selenium than lambsquarters. While chow mein has 43µg of selenium, lambsquarters have only 0.9µg.
- The amount of sodium in lambsquarters is lower.
We used Noodles, chinese, chow mein and Lambsquarters, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +294.2% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more SeleniumSelenium | +4677.8% |
| Contains more CalciumCalcium | +1445% |
| Contains more PotassiumPotassium | +276.7% |
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +395.8% |
| Contains more Vitamin B5Vitamin B5 | +479.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +149.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +93.1% |
| Contains more FatsFats | +1828.8% |
| Contains more CarbsCarbs | +897.3% |
| Contains more WaterWater | +7044.1% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains more Mono. FatMonounsaturated fat | +5852.7% |
| Contains more Poly. FatPolyunsaturated fat | +917.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 80mg | 89% |
| Selenium | 43µg | 0.9µg | 77% |
| Vitamin A | 0µg | 580µg | 64% |
| Sodium | 1174mg | 43mg | 49% |
| Iron | 4.73mg | 1.2mg | 44% |
| Vitamin B1 | 0.578mg | 0.16mg | 35% |
| Manganese | 0.782mg | 34% | |
| Vitamin B3 | 5.95mg | 1.2mg | 30% |
| Calcium | 20mg | 309mg | 29% |
| Fats | 15.43g | 0.8g | 23% |
| Monounsaturated fat | 8.929g | 0.15g | 22% |
| Calories | 475kcal | 43kcal | 22% |
| Carbs | 72.8g | 7.3g | 22% |
| Polyunsaturated fat | 3.571g | 0.351g | 21% |
| Folate | 106µg | 30µg | 19% |
| Vitamin E | 2.3mg | 15% | |
| Copper | 0.167mg | 0.293mg | 14% |
| Phosphorus | 161mg | 72mg | 13% |
| Vitamin B6 | 0.11mg | 0.274mg | 13% |
| Saturated fat | 2.229g | 0.059g | 10% |
| Potassium | 120mg | 452mg | 10% |
| Vitamin B5 | 0.533mg | 0.092mg | 9% |
| Zinc | 1.4mg | 0.44mg | 9% |
| Protein | 8.11g | 4.2g | 8% |
| Magnesium | 52mg | 34mg | 4% |
| Choline | 8.7mg | 2% | |
| Vitamin B2 | 0.421mg | 0.44mg | 1% |
| Fiber | 3.7g | 4g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 69.1g | 3.3g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0.8g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
55%
Minerals Daily Need Coverage Score
78%
45%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Lambsquarters contains less Sodium (difference - 1131mg)
Which food is lower in Saturated fat?
Lambsquarters is lower in Saturated fat (difference - 2.17g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.