Spaghetti vs. Ramen noodle soup — In-Depth Nutrition Comparison
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The main differences between spaghetti and ramen noodle soup
- Spaghetti contains less iron, vitamin B1, vitamin B3, folate, vitamin B2, vitamin E, manganese, and vitamin B12 than ramen noodle soup.
- Daily need coverage for sodium for ramen noodle soup is 81% higher.
- Spaghetti is lower in saturated fat.
- Ramen noodle soup has a higher glycemic index than spaghetti.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +722% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more ManganeseManganese | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3966.7% |
| Contains more Vitamin B1Vitamin B1 | +2140% |
| Contains more Vitamin B2Vitamin B2 | +1175% |
| Contains more Vitamin B3Vitamin B3 | +1250.3% |
| Contains more Vitamin B5Vitamin B5 | +291.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +852.9% |
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +1791.4% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +1850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +4599.2% |
| Contains more Poly. FatPolyunsaturated fat | +574.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +115.2% |
| Contains more SucroseSucrose | +1488.9% |
| Contains more MaltoseMaltose | +40% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 1855mg | 81% |
| Iron | 0.5mg | 4.11mg | 45% |
| Vitamin B1 | 0.02mg | 0.448mg | 36% |
| Saturated fat | 0.176g | 8.117g | 36% |
| Vitamin B3 | 0.4mg | 5.401mg | 31% |
| Folate | 7µg | 116µg | 27% |
| Fats | 0.93g | 17.59g | 26% |
| Vitamin B2 | 0.02mg | 0.255mg | 18% |
| Vitamin E | 0.06mg | 2.44mg | 16% |
| Monounsaturated fat | 0.131g | 6.156g | 15% |
| Calories | 158kcal | 440kcal | 14% |
| Manganese | 0.322mg | 0.63mg | 13% |
| Starch | 26.01g | 55.97g | 12% |
| Polyunsaturated fat | 0.326g | 2.198g | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Carbs | 30.86g | 60.26g | 10% |
| Protein | 5.8g | 10.17g | 9% |
| Phosphorus | 58mg | 115mg | 8% |
| Vitamin K | 0µg | 8.9µg | 7% |
| Vitamin B5 | 0.112mg | 0.438mg | 7% |
| Selenium | 26.4µg | 23.1µg | 6% |
| Fiber | 1.8g | 2.9g | 4% |
| Potassium | 44mg | 181mg | 4% |
| Copper | 0.1mg | 0.126mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.51mg | 0.6mg | 1% |
| Vitamin B6 | 0.049mg | 0.038mg | 1% |
| Calcium | 7mg | 21mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.06g | 57.36g | N/A |
| Sugar | 0.56g | 1.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.065g | N/A |
| Choline | 6.4mg | 5.5mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0g | 0% |
| Omega-3 - ALA | 0.024g | 0.056g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
39%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 1854mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 7.941g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 13)
Which food is cheaper?
Ramen noodle soup is cheaper (difference - $1.6)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)