Chow mein vs. Millet flour — In-Depth Nutrition Comparison

Compare

Significant differences between chow mein and millet flour

Chow mein has more vitamin B2, selenium, folate, and vitamin E; however, millet flour is richer in copper, vitamin B6, phosphorus, magnesium, and vitamin B5.
Chow mein covers your daily sodium needs 51% more than millet flour.
Millet flour has 21 times less vitamin E than chow mein. Chow mein has 2.3mg of vitamin E, while millet flour has 0.11mg.
Millet flour contains less sodium.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of chow mein is 47.

Specific food types used in this comparison are Noodles, chinese, chow mein and Millet flour.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chow mein

Millet flour

Contains more CalciumCalcium	+42.9%
Contains more IronIron	+20.1%
Contains more SeleniumSelenium	+31.5%

Contains more MagnesiumMagnesium	+128.8%
Contains more PotassiumPotassium	+86.7%
Contains more CopperCopper	+220.4%
Contains more ZincZinc	+87.9%
Contains more PhosphorusPhosphorus	+77%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chow mein

Millet flour

Contains more Vitamin EVitamin E	+1990.9%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+476.7%
Contains more Vitamin KVitamin K	+75%
Contains more FolateFolate	+152.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+137.7%
Contains more Vitamin B6Vitamin B6	+238.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~6.02mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1174mg	4mg	51%
Manganese		1.002mg	44%
Copper	0.167mg	0.535mg	41%
Starch		69.88g	29%
Vitamin B2	0.421mg	0.073mg	27%
Vitamin B6	0.11mg	0.372mg	20%
Monounsaturated fat	8.929g	0.924g	20%
Selenium	43µg	32.7µg	19%
Phosphorus	161mg	285mg	18%
Fats	15.43g	4.25g	17%
Folate	106µg	42µg	16%
Magnesium	52mg	119mg	16%
Vitamin E	2.3mg	0.11mg	15%
Vitamin B5	0.533mg	1.267mg	15%
Vitamin B1	0.578mg	0.413mg	14%
Zinc	1.4mg	2.63mg	11%
Iron	4.73mg	3.94mg	10%
Saturated fat	2.229g	0.536g	8%
Polyunsaturated fat	3.571g	2.618g	6%
Protein	8.11g	10.75g	5%
Calories	475kcal	382kcal	5%
Potassium	120mg	224mg	3%
Choline	8.7mg		2%
Fiber	3.7g	3.5g	1%
Calcium	20mg	14mg	1%
Carbs	72.8g	75.12g	1%
Vitamin K	1.4µg	0.8µg	1%
Net carbs	69.1g	71.62g	N/A
Sugar	5.71g	1.66g	N/A
Vitamin B3	5.95mg	6.02mg	0%
Trans fat	0.8g	0.002g	N/A
Tryptophan		0.17mg	0%
Threonine		0.354mg	0%
Isoleucine		0.473mg	0%
Leucine		1.537mg	0%
Lysine		0.144mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.675mg	0%
Valine		0.584mg	0%
Histidine		0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A