Chow mein vs. Quinoa — In-Depth Nutrition Comparison
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Significant differences between Chow mein and Quinoa
- The amount of Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Vitamin E in Chow mein is higher than in Quinoa.
- Chow mein covers your daily Selenium needs 73% more than Quinoa.
- Quinoa has 168 times less Sodium than Chow mein. Chow mein has 1174mg of Sodium, while Quinoa has 7mg.
Specific food types used in this comparison are Noodles, chinese, chow mein and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +217.4% |
| Contains more ZincZinc | +28.4% |
| Contains more SeleniumSelenium | +1435.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +265.1% |
| Contains more Vitamin B1Vitamin B1 | +440.2% |
| Contains more Vitamin B2Vitamin B2 | +282.7% |
| Contains more Vitamin B3Vitamin B3 | +1344.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more CholineCholine | +164.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +703.6% |
| Contains more CarbsCarbs | +241.8% |
| Contains more OtherOther | +222.1% |
| Contains more WaterWater | +5968.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1591.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.3% |
| Contains less Sat. FatSaturated Fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 475kcal | 120kcal |
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| Protein | 8.11g | 4.4g |
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| Fats | 15.43g | 1.92g |
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| Net carbs | 69.1g | 18.5g |
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| Carbs | 72.8g | 21.3g |
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| Magnesium | 52mg | 64mg |
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| Calcium | 20mg | 17mg |
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| Potassium | 120mg | 172mg |
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| Iron | 4.73mg | 1.49mg |
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| Sugar | 5.71g | 0.87g |
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| Fiber | 3.7g | 2.8g |
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| Copper | 0.167mg | 0.192mg |
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| Zinc | 1.4mg | 1.09mg |
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| Starch | 17.63g |
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| Phosphorus | 161mg | 152mg |
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| Sodium | 1174mg | 7mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 2.3mg | 0.63mg |
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| Manganese | 0.631mg |
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| Selenium | 43µg | 2.8µg |
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| Vitamin B1 | 0.578mg | 0.107mg |
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| Vitamin B2 | 0.421mg | 0.11mg |
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| Vitamin B3 | 5.95mg | 0.412mg |
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| Vitamin B5 | 0.533mg |
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| Vitamin B6 | 0.11mg | 0.123mg |
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| Vitamin K | 1.4µg | 0µg |
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| Folate | 106µg | 42µg |
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| Trans Fat | 0.8g |
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| Choline | 8.7mg | 23mg |
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| Saturated Fat | 2.229g | 0.231g |
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| Monounsaturated Fat | 8.929g | 0.528g |
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| Polyunsaturated fat | 3.571g | 1.078g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.131mg |
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| Isoleucine | 0.157mg |
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| Leucine | 0.261mg |
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| Lysine | 0.239mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.185mg |
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| Valine | 0.185mg |
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| Histidine | 0.127mg |
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| Omega-3 - DHA | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
11%
Minerals Daily Need Coverage Score
78%
38%
Comparison summary
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Quinoa is lower in Saturated Fat (difference - 1.998g)
Which food is lower in glycemic index?
Chow mein is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Chow mein is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.