Chow mein vs. Somen noodles — In-Depth Nutrition Comparison
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Significant differences between chow mein and somen noodles
- The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, copper, and magnesium in chow mein is higher than in somen noodles.
- Chow mein covers your daily iron needs 53% more than somen noodles.
- Somen noodles has 89 times less saturated fat than chow mein. Chow mein has 2.229g of saturated fat, while somen noodles has 0.025g.
Specific food types used in this comparison are Noodles, chinese, chow mein and Noodles, japanese, somen, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +313.8% |
| Contains more IronIron | +809.6% |
| Contains more CopperCopper | +568% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +496.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2790% |
| Contains more Vitamin B2Vitamin B2 | +1175.8% |
| Contains more Vitamin B3Vitamin B3 | +6034% |
| Contains more Vitamin B5Vitamin B5 | +209.9% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +8472.2% |
| Contains more CarbsCarbs | +164.3% |
| Contains more OtherOther | +570.3% |
| Contains more WaterWater | +5655.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +42419% |
| Contains more Poly. FatPolyunsaturated fat | +4791.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 43µg | 78% | |
| Iron | 4.73mg | 0.52mg | 53% |
| Vitamin B1 | 0.578mg | 0.02mg | 47% |
| Sodium | 1174mg | 161mg | 44% |
| Vitamin B3 | 5.95mg | 0.097mg | 37% |
| Vitamin B2 | 0.421mg | 0.033mg | 30% |
| Folate | 106µg | 2µg | 26% |
| Fats | 15.43g | 0.18g | 23% |
| Polyunsaturated fat | 3.571g | 0.073g | 23% |
| Monounsaturated fat | 8.929g | 0.021g | 22% |
| Phosphorus | 161mg | 27mg | 19% |
| Calories | 475kcal | 131kcal | 17% |
| Copper | 0.167mg | 0.025mg | 16% |
| Carbs | 72.8g | 27.54g | 15% |
| Fiber | 3.7g | 15% | |
| Vitamin E | 2.3mg | 15% | |
| Magnesium | 52mg | 2mg | 12% |
| Zinc | 1.4mg | 0.22mg | 11% |
| Manganese | 0.251mg | 11% | |
| Saturated fat | 2.229g | 0.025g | 10% |
| Protein | 8.11g | 4g | 8% |
| Vitamin B5 | 0.533mg | 0.172mg | 7% |
| Vitamin B6 | 0.11mg | 0.013mg | 7% |
| Potassium | 120mg | 29mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Net carbs | 69.1g | 27.54g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0.8g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
2%
Minerals Daily Need Coverage Score
78%
11%
Comparison summary
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Somen noodles contains less Sodium (difference - 1013mg)
Which food is lower in Saturated fat?
Somen noodles is lower in Saturated fat (difference - 2.204g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chow mein is relatively richer in minerals
Which food is richer in vitamins?
Chow mein is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)