Chowder vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between chowder and almonds?
- Chowder is richer in vitamin A, yet almonds are richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Almonds' daily need coverage for fiber is 46% higher.
- Chowder has 575 times more vitamin A than almonds. Chowder has 1150IU of vitamin A, while almonds have 2IU.
- Almonds contain less sodium.
- Almonds have a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Monounsaturated fat | 1.27g | 31.551g | 76% |
| Polyunsaturated fat | 1.9g | 12.329g | 70% |
| Phosphorus | 481mg | 69% | |
| Fats | 6.3g | 49.93g | 67% |
| Magnesium | 270mg | 64% | |
| Iron | 3.71mg | 46% | |
| Fiber | 0.9g | 12.5g | 46% |
| Protein | 3.1g | 21.15g | 36% |
| Zinc | 3.12mg | 28% | |
| Calcium | 269mg | 27% | |
| Calories | 99kcal | 579kcal | 24% |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 733mg | 22% | |
| Vitamin B1 | 0.205mg | 17% | |
| Sodium | 299mg | 1mg | 13% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Saturated fat | 1.75g | 3.802g | 9% |
| Selenium | 4.1µg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Carbs | 7.5g | 21.55g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Net carbs | 6.6g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1761.7% |
| Contains more ProteinProtein | +582.3% |
| Contains more FatsFats | +692.5% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +196% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Mono. FatMonounsaturated fat | +2384.3% |
| Contains more Poly. FatPolyunsaturated fat | +548.9% |
