Chowder vs. Avocado — In-Depth Nutrition Comparison
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Important differences between chowder and avocados
- Chowder has more vitamin A; however, avocados have more fiber and monounsaturated fat.
- Avocados' daily need coverage for fiber is 23% more.
- Chowder has 43 times more sodium than avocados. Chowder has 299mg of sodium, while avocados have 7mg.
- Avocados have a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 0.9g | 6.7g | 23% |
| Copper | 0.19mg | 21% | |
| Monounsaturated fat | 1.27g | 9.799g | 21% |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Fats | 6.3g | 14.66g | 13% |
| Sodium | 299mg | 7mg | 13% |
| Vitamin C | 10mg | 11% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Magnesium | 29mg | 7% | |
| Iron | 0.55mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Vitamin A | 58µg | 7µg | 6% |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 160kcal | 3% |
| Choline | 14.2mg | 3% | |
| Protein | 3.1g | 2g | 2% |
| Saturated fat | 1.75g | 2.126g | 2% |
| Calcium | 12mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 1.9g | 1.816g | 1% |
| Net carbs | 6.6g | 1.83g | N/A |
| Carbs | 7.5g | 8.53g | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +671.6% |
~equal in
Polyunsaturated fat
~1.816g
