Chowder vs. Avocado oil — In-Depth Nutrition Comparison

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What are the main differences between chowder and avocado oil?

Chowder is richer in vitamin A, yet avocado oil is richer in monounsaturated fat and polyunsaturated fat.
Avocado oil's daily need coverage for saturated fat is 49% higher.
Avocado oil contains less sodium.
Avocado oil has a lower glycemic index than chowder.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, avocado types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Avocado oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Avocado oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	1.27g	70.554g	173%
Fats	6.3g	100g	144%
Polyunsaturated fat	1.9g	13.486g	77%
Saturated fat	1.75g	11.56g	45%
Calories	99kcal	884kcal	39%
Sodium	299mg	0mg	13%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg		4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Net carbs	6.6g	0g	N/A