Chowder vs. Babassu oil — In-Depth Nutrition Comparison

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How are chowder and babassu oil different?

Chowder is higher in vitamin A; however, babassu oil is richer in monounsaturated fat.
Daily need coverage for saturated fat for babassu oil is 397% higher.
Babassu oil has less sodium.
Babassu oil has a lower glycemic index (0) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, babassu are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Babassu oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Babassu oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	81.2g	361%
Fats	6.3g	100g	144%
Vitamin E		19.1mg	127%
Calories	99kcal	884kcal	39%
Monounsaturated fat	1.27g	11.4g	25%
Sodium	299mg	0mg	13%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Polyunsaturated fat	1.9g	1.6g	2%
Net carbs	6.6g	0g	N/A