Chowder vs. Bell pepper — In-Depth Nutrition Comparison
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How are chowder and bell peppers different?
- Chowder is higher than bell peppers in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 16% more than bell peppers.
- Chowder contains 159 times more monounsaturated fat than bell peppers. Chowder contains 1.27g of monounsaturated fat, while bell peppers contain 0.008g.
- Bell peppers are lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, sweet, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 89% | |
| Vitamin B6 | 0.224mg | 17% | |
| Sodium | 299mg | 3mg | 13% |
| Polyunsaturated fat | 1.9g | 0.062g | 12% |
| Fats | 6.3g | 0.17g | 9% |
| Saturated fat | 1.75g | 0.058g | 8% |
| Copper | 0.066mg | 7% | |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B1 | 0.057mg | 5% | |
| Potassium | 175mg | 5% | |
| Manganese | 0.122mg | 5% | |
| Protein | 3.1g | 0.86g | 4% |
| Vitamin A | 58µg | 18µg | 4% |
| Calories | 99kcal | 20kcal | 4% |
| Iron | 0.34mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Phosphorus | 20mg | 3% | |
| Fiber | 0.9g | 1.7g | 3% |
| Monounsaturated fat | 1.27g | 0.008g | 3% |
| Vitamin B3 | 0.48mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B5 | 0.099mg | 2% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Carbs | 7.5g | 4.64g | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 6.6g | 2.94g | N/A |
| Sugar | 2.4g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +260.5% |
| Contains more FatsFats | +3605.9% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +127.3% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +15775% |
| Contains more Poly. FatPolyunsaturated fat | +2964.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
