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Chowder vs. Bell pepper — In-Depth Nutrition Comparison

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How are chowder and bell peppers different?

  • Chowder is higher than bell peppers in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Chowder covers your daily need for vitamin A, 16% more than bell peppers.
  • Chowder contains 159 times more monounsaturated fat than bell peppers. Chowder contains 1.27g of monounsaturated fat, while bell peppers contain 0.008g.
  • Bell peppers are lower in sodium.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, sweet, green, raw types were used in this article.

Infographic

Chowder vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains less SodiumSodium -99%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +222.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +260.5%
Contains more FatsFats +3605.9%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +127.3%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +15775%
Contains more Poly. FatPolyunsaturated fat +2964.5%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chowder Bell pepper DV% diff.
Vitamin C 80.4mg 89%
Vitamin B6 0.224mg 17%
Sodium 299mg 3mg 13%
Polyunsaturated fat 1.9g 0.062g 12%
Fats 6.3g 0.17g 9%
Saturated fat 1.75g 0.058g 8%
Copper 0.066mg 7%
Vitamin K 7.4µg 6%
Vitamin B1 0.057mg 5%
Potassium 175mg 5%
Manganese 0.122mg 5%
Protein 3.1g 0.86g 4%
Vitamin A 58µg 18µg 4%
Calories 99kcal 20kcal 4%
Iron 0.34mg 4%
Cholesterol 11mg 0mg 4%
Phosphorus 20mg 3%
Fiber 0.9g 1.7g 3%
Monounsaturated fat 1.27g 0.008g 3%
Vitamin B3 0.48mg 3%
Folate 10µg 3%
Vitamin E 0.37mg 2%
Vitamin B2 0.028mg 2%
Vitamin B5 0.099mg 2%
Magnesium 10mg 2%
Zinc 0.13mg 1%
Carbs 7.5g 4.64g 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Calcium 10mg 1%
Net carbs 6.6g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
31%
Bell pepper
Minerals Daily Need Coverage Score
4%
Chowder
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.692g)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.