Chowder vs. Black pepper — In-Depth Nutrition Comparison
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A recap on the differences between chowder and black pepper
- Chowder has more vitamin A and polyunsaturated fat; however, black pepper is higher in fiber.
- Black pepper covers your daily fiber needs 98% more than chowder.
- Black pepper contains 15 times less sodium than chowder. Chowder contains 299mg of sodium, while black pepper contains 20mg.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Iron | 9.71mg | 121% | |
| Fiber | 0.9g | 25.3g | 98% |
| Calcium | 443mg | 44% | |
| Magnesium | 171mg | 41% | |
| Potassium | 1329mg | 39% | |
| Vitamin B5 | 1.399mg | 28% | |
| Phosphorus | 158mg | 23% | |
| Vitamin B6 | 0.291mg | 22% | |
| Carbs | 7.5g | 63.95g | 19% |
| Protein | 3.1g | 10.39g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Sodium | 299mg | 20mg | 12% |
| Zinc | 1.19mg | 11% | |
| Vitamin B1 | 0.108mg | 9% | |
| Selenium | 4.9µg | 9% | |
| Calories | 99kcal | 251kcal | 8% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Polyunsaturated fat | 1.9g | 0.998g | 6% |
| Fats | 6.3g | 3.26g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin A | 58µg | 27µg | 3% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.75g | 1.392g | 2% |
| Monounsaturated fat | 1.27g | 0.739g | 1% |
| Net carbs | 6.6g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +558.9% |
| Contains more ProteinProtein | +235.2% |
| Contains more CarbsCarbs | +752.7% |
| Contains more OtherOther | +894% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.4% |
| Contains less Sat. FatSaturated fat | -20.5% |
