Chowder vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between chowder and broccoli
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, broccoli is higher in fiber.
- Chowder covers your daily sodium needs 12% more than broccoli.
- Broccoli contains 115 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while broccoli contains 0.011g.
- Broccoli has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 99% | |
| Vitamin K | 101.6µg | 85% | |
| Folate | 63µg | 16% | |
| Vitamin B6 | 0.175mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.038g | 12% |
| Sodium | 299mg | 33mg | 12% |
| Vitamin B5 | 0.573mg | 11% | |
| Phosphorus | 66mg | 9% | |
| Fats | 6.3g | 0.37g | 9% |
| Vitamin B2 | 0.117mg | 9% | |
| Manganese | 0.21mg | 9% | |
| Potassium | 316mg | 9% | |
| Iron | 0.73mg | 9% | |
| Saturated fat | 1.75g | 0.039g | 8% |
| Fiber | 0.9g | 2.6g | 7% |
| Vitamin B1 | 0.071mg | 6% | |
| Vitamin E | 0.78mg | 5% | |
| Calcium | 47mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Magnesium | 21mg | 5% | |
| Copper | 0.049mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 4% | |
| Choline | 18.7mg | 3% | |
| Monounsaturated fat | 1.27g | 0.011g | 3% |
| Calories | 99kcal | 34kcal | 3% |
| Vitamin A | 58µg | 31µg | 3% |
| Protein | 3.1g | 2.82g | 1% |
| Fructose | 0.68g | 1% | |
| Carbs | 7.5g | 6.64g | 0% |
| Net carbs | 6.6g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1602.7% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +14.9% |
~equal in
Protein
~2.82g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11445.5% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
| Contains less Sat. FatSaturated fat | -97.8% |
