Chowder vs. Butter — In-Depth Nutrition Comparison
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Significant differences between chowder and butter
- The amount of vitamin A, polyunsaturated fat, and monounsaturated fat in butter is higher than in chowder.
- Butter covers your daily saturated fat needs 244% more than chowder.
- Butter contains less sodium.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of butter is 0.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1079.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 50.489g | 222% |
| Fats | 6.3g | 81.11g | 115% |
| Vitamin A | 58µg | 684µg | 70% |
| Cholesterol | 11mg | 215mg | 68% |
| Monounsaturated fat | 1.27g | 23.43g | 55% |
| Calories | 99kcal | 717kcal | 31% |
| Vitamin E | 2.32mg | 15% | |
| Sodium | 299mg | 11mg | 13% |
| Polyunsaturated fat | 1.9g | 3.01g | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 6% | |
| Protein | 3.1g | 0.85g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0.034mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Copper | 0.016mg | 2% | |
| Selenium | 1µg | 2% | |
| Carbs | 7.5g | 0.06g | 2% |
| Calcium | 24mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Potassium | 24mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 6.6g | 0.06g | N/A |
| Magnesium | 2mg | 0% | |
| Iron | 0.02mg | 0% | |
| Sugar | 0.06g | N/A | |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.042mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.7% |
| Contains more CarbsCarbs | +12400% |
| Contains more WaterWater | +357.6% |
| Contains more OtherOther | +2400% |
| Contains more FatsFats | +1187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +1744.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
