Chowder vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between Chowder and Chinese cabbage
- Chowder has more Monounsaturated Fat, and Polyunsaturated fat, while Chinese cabbage has more Vitamin A RAE.
- Chinese cabbage's daily need coverage for Vitamin A RAE is 18% higher.
- Chinese cabbage contains 85 times less Monounsaturated Fat than Chowder. Chowder contains 1.27g of Monounsaturated Fat, while Chinese cabbage contains 0.015g.
- The amount of Saturated Fat in Chinese cabbage is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-78.3%
Contains
less
Sodium
-78.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+288.5%
Contains
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Vitamin A
+288.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.7%
Contains
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Fats
+3050%
Contains
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Carbs
+244%
Contains
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Other
+25%
Contains
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Water
+16.1%
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+106.7%
Contains
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Fats
+3050%
Contains
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Carbs
+244%
Contains
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Other
+25%
Contains
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Water
+16.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8366.7%
Contains
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Polyunsaturated fat
+1879.2%
Contains
less
Saturated Fat
-98.5%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Contains
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Monounsaturated Fat
+8366.7%
Contains
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Polyunsaturated fat
+1879.2%
Contains
less
Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 1.18g |
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| Protein | 3.1g | 1.5g |
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| Fats | 6.3g | 0.2g |
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| Carbs | 7.5g | 2.18g |
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| Calories | 99kcal | 13kcal |
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| Sugar | 1.18g |
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| Fiber | 0.9g | 1g |
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| Calcium | 105mg |
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| Iron | 0.8mg |
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| Magnesium | 19mg |
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| Phosphorus | 37mg |
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| Potassium | 252mg |
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| Sodium | 299mg | 65mg |
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| Zinc | 0.19mg |
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| Copper | 0.021mg |
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| Manganese | 0.159mg |
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| Selenium | 0.5µg |
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| Vitamin A | 1150IU | 4468IU |
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| Vitamin A RAE | 58µg | 223µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 45mg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 0.5mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 0.194mg |
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| Folate | 66µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.75g | 0.027g |
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| Monounsaturated Fat | 1.27g | 0.015g |
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| Polyunsaturated fat | 1.9g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
56%
Minerals Daily Need Coverage Score
4%
16%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 1.723g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins