Chowder vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between chowder and Chinese cabbage
- Chowder has more monounsaturated fat and polyunsaturated fat, while Chinese cabbage has more vitamin A.
- Chinese cabbage's daily need coverage for vitamin A is 66% higher.
- Chinese cabbage contains 85 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while Chinese cabbage contains 0.015g.
- The amount of saturated fat in Chinese cabbage is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +284.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 50% | |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 58µg | 223µg | 18% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 15% | |
| Polyunsaturated fat | 1.9g | 0.096g | 12% |
| Calcium | 105mg | 11% | |
| Sodium | 299mg | 65mg | 10% |
| Iron | 0.8mg | 10% | |
| Fats | 6.3g | 0.2g | 9% |
| Saturated fat | 1.75g | 0.027g | 8% |
| Potassium | 252mg | 7% | |
| Manganese | 0.159mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 19mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Calories | 99kcal | 13kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.015g | 3% |
| Protein | 3.1g | 1.5g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B5 | 0.088mg | 2% | |
| Carbs | 7.5g | 2.18g | 2% |
| Copper | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 6.6g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +244% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +8366.7% |
| Contains more Poly. FatPolyunsaturated fat | +1879.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
