Chowder vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between chowder and gumdrop

Gumdrop contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of gumdrop is 78.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, gumdrops, starch jelly pieces.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Gumdrop

Contains less SodiumSodium

-85.3%

~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Gumdrop

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	7.5g	98.9g	30%
Calories	99kcal	396kcal	15%
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	44mg	11%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Iron		0.4mg	5%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0g	3%
Fiber	0.9g	0.1g	3%
Selenium		0.8µg	1%
Vitamin B2		0.013mg	1%
Vitamin B1		0.006mg	1%
Copper		0.012mg	1%
Net carbs	6.6g	98.8g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Potassium		5mg	0%
Sugar		58.97g	N/A
Phosphorus		1mg	0%
Manganese		0.01mg	0%
Vitamin B3		0.01mg	0%
Vitamin B5		0.012mg	0%
Vitamin B6		0.005mg	0%