Chowder vs. Cheese — In-Depth Nutrition Comparison
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The main differences between chowder and cheese
- Cheese is richer than chowder in monounsaturated fat.
- Daily need coverage for saturated fat for cheese is 86% higher.
- Chowder contains less sodium.
- Cheese has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +469% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 18.867g | 78% |
| Calcium | 710mg | 71% | |
| Phosphorus | 455mg | 65% | |
| Selenium | 28.5µg | 52% | |
| Vitamin B12 | 1.1µg | 46% | |
| Fats | 6.3g | 33.31g | 42% |
| Protein | 3.1g | 22.87g | 40% |
| Zinc | 3.64mg | 33% | |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin A | 58µg | 330µg | 30% |
| Cholesterol | 11mg | 99mg | 29% |
| Monounsaturated fat | 1.27g | 9.246g | 20% |
| Calories | 99kcal | 404kcal | 15% |
| Sodium | 299mg | 653mg | 15% |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Magnesium | 27mg | 6% | |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.066mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Choline | 16.5mg | 3% | |
| Polyunsaturated fat | 1.9g | 1.421g | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 76mg | 2% | |
| Iron | 0.14mg | 2% | |
| Carbs | 7.5g | 3.09g | 1% |
| Manganese | 0.027mg | 1% | |
| Net carbs | 6.6g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B3 | 0.059mg | 0% | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +142.7% |
| Contains more WaterWater | +121.8% |
| Contains more ProteinProtein | +637.7% |
| Contains more FatsFats | +428.7% |
| Contains more OtherOther | +271% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
| Contains more Mono. FatMonounsaturated fat | +628% |
