Chowder vs. Blue cheese — In-Depth Nutrition Comparison
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How are chowder and blue cheese different?
- Chowder is higher in vitamin A and polyunsaturated fat; however, blue cheese is richer in monounsaturated fat.
- Daily need coverage for saturated fat for blue cheese is 85% higher.
- Chowder has less sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, blue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +220.5% |
| Contains more WaterWater | +93.6% |
| Contains more ProteinProtein | +590.3% |
| Contains more FatsFats | +356.2% |
| Contains more OtherOther | +411% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
| Contains more Mono. FatMonounsaturated fat | +512.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.75g | 18.669g | 77% |
| Phosphorus | 387mg | 55% | |
| Calcium | 528mg | 53% | |
| Vitamin B12 | 1.22µg | 51% | |
| Protein | 3.1g | 21.4g | 37% |
| Sodium | 299mg | 1146mg | 37% |
| Fats | 6.3g | 28.74g | 35% |
| Vitamin B5 | 1.729mg | 35% | |
| Vitamin B2 | 0.382mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.66mg | 24% | |
| Cholesterol | 11mg | 75mg | 21% |
| Monounsaturated fat | 1.27g | 7.778g | 16% |
| Vitamin A | 58µg | 198µg | 16% |
| Vitamin B6 | 0.166mg | 13% | |
| Calories | 99kcal | 353kcal | 13% |
| Folate | 36µg | 9% | |
| Potassium | 256mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.8g | 7% |
| Vitamin B3 | 1.016mg | 6% | |
| Magnesium | 23mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.04mg | 4% | |
| Iron | 0.31mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Carbs | 7.5g | 2.34g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 6.6g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
41%
Minerals Daily Need Coverage Score
4%
69%
Comparison summary
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 16.919g)
Which food is cheaper?
Chowder is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins