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Chowder vs. Blue cheese — In-Depth Nutrition Comparison

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How are chowder and blue cheese different?

  • Chowder is higher in vitamin A and polyunsaturated fat; however, blue cheese is richer in monounsaturated fat.
  • Daily need coverage for saturated fat for blue cheese is 85% higher.
  • Chowder has less sodium.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, blue are the varieties used in this article.

Infographic

Chowder vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +241.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chowder Blue cheese DV% diff.
Saturated fat 1.75g 18.669g 77%
Phosphorus 387mg 55%
Calcium 528mg 53%
Vitamin B12 1.22µg 51%
Protein 3.1g 21.4g 37%
Sodium 299mg 1146mg 37%
Fats 6.3g 28.74g 35%
Vitamin B5 1.729mg 35%
Vitamin B2 0.382mg 29%
Selenium 14.5µg 26%
Zinc 2.66mg 24%
Cholesterol 11mg 75mg 21%
Monounsaturated fat 1.27g 7.778g 16%
Vitamin A 58µg 198µg 16%
Vitamin B6 0.166mg 13%
Calories 99kcal 353kcal 13%
Folate 36µg 9%
Potassium 256mg 8%
Polyunsaturated fat 1.9g 0.8g 7%
Vitamin B3 1.016mg 6%
Magnesium 23mg 5%
Fiber 0.9g 0g 4%
Copper 0.04mg 4%
Iron 0.31mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin B1 0.029mg 2%
Carbs 7.5g 2.34g 2%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Net carbs 6.6g 2.34g N/A
Sugar 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +220.5%
Contains more WaterWater +93.6%
Contains more ProteinProtein +590.3%
Contains more FatsFats +356.2%
Contains more OtherOther +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains more Mono. FatMonounsaturated fat +512.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.