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  6. Chowder vs. Cream cheese

Chowder vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between chowder and cream cheese

  • Chowder has less monounsaturated fat.
  • Cream cheese's daily need coverage for saturated fat is 92% more.
  • Chowder is lower in cholesterol.
  • Chowder has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, cream.

Infographic

Chowder vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
~equal in Sodium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +431%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Cream cheese DV% diff.
Saturated fat 1.75g 20.213g 84%
Fats 6.3g 34.44g 43%
Cholesterol 11mg 101mg 30%
Vitamin A 58µg 308µg 28%
Monounsaturated fat 1.27g 8.907g 19%
Vitamin B2 0.23mg 18%
Selenium 8.6µg 16%
Phosphorus 107mg 15%
Calories 99kcal 350kcal 13%
Calcium 97mg 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 9%
Protein 3.1g 6.15g 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Zinc 0.5mg 5%
Vitamin B6 0.056mg 4%
Fiber 0.9g 0g 4%
Potassium 132mg 4%
Polyunsaturated fat 1.9g 1.483g 3%
Copper 0.018mg 2%
Vitamin B1 0.023mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Magnesium 9mg 2%
Sodium 299mg 314mg 1%
Vitamin B3 0.091mg 1%
Iron 0.11mg 1%
Carbs 7.5g 5.52g 1%
Net carbs 6.6g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +35.9%
Contains more WaterWater +56%
Contains more ProteinProtein +98.4%
Contains more FatsFats +446.7%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains more Mono. FatMonounsaturated fat +601.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.