Chowder vs. Port Salut — In-Depth Nutrition Comparison
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How are chowder and port Salut different?
- Chowder is higher in polyunsaturated fat; however, port Salut is richer in monounsaturated fat.
- Daily need coverage for saturated fat for port Salut is 75% higher.
- Chowder has less sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, port de salut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +443.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 16.691g | 68% |
| Calcium | 650mg | 65% | |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 360mg | 51% | |
| Protein | 3.1g | 23.78g | 41% |
| Cholesterol | 11mg | 123mg | 37% |
| Fats | 6.3g | 28.2g | 34% |
| Vitamin A | 58µg | 315µg | 29% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 1.27g | 9.338g | 20% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 99kcal | 352kcal | 13% |
| Sodium | 299mg | 534mg | 10% |
| Polyunsaturated fat | 1.9g | 0.729g | 8% |
| Magnesium | 24mg | 6% | |
| Iron | 0.43mg | 5% | |
| Folate | 18µg | 5% | |
| Potassium | 136mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.022mg | 2% | |
| Carbs | 7.5g | 0.57g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 6.6g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1215.8% |
| Contains more WaterWater | +80.6% |
| Contains more ProteinProtein | +667.1% |
| Contains more FatsFats | +347.6% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
| Contains more Mono. FatMonounsaturated fat | +635.3% |
