Chowder vs. Roquefort — In-Depth Nutrition Comparison
Compare
The main differences between chowder and roquefort
- Roquefort is richer than chowder in monounsaturated fat.
- Daily need coverage for saturated fat for roquefort is 88% higher.
- Chowder contains less sodium.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 19.263g | 80% |
| Calcium | 662mg | 66% | |
| Sodium | 299mg | 1809mg | 66% |
| Phosphorus | 392mg | 56% | |
| Vitamin B2 | 0.586mg | 45% | |
| Fats | 6.3g | 30.64g | 37% |
| Protein | 3.1g | 21.54g | 37% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin B12 | 0.64µg | 27% | |
| Cholesterol | 11mg | 90mg | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 58µg | 294µg | 26% |
| Zinc | 2.08mg | 19% | |
| Monounsaturated fat | 1.27g | 8.474g | 18% |
| Calories | 99kcal | 369kcal | 14% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Iron | 0.56mg | 7% | |
| Magnesium | 30mg | 7% | |
| Vitamin B3 | 0.734mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Polyunsaturated fat | 1.9g | 1.32g | 4% |
| Copper | 0.034mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 91mg | 3% | |
| Carbs | 7.5g | 2g | 2% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 6.6g | 2g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +275% |
| Contains more WaterWater | +108.5% |
| Contains more ProteinProtein | +594.8% |
| Contains more FatsFats | +386.3% |
| Contains more OtherOther | +544% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains more Mono. FatMonounsaturated fat | +567.2% |
