Chowder vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between chowder and cheesecake
- Chowder has more vitamin A; however, cheesecake has more monounsaturated fat.
- Cheesecake's daily need coverage for saturated fat is 41% more.
- Chowder has 2 times more vitamin A than cheesecake. Chowder has 1150IU of vitamin A, while cheesecake has 547IU.
- Chowder is lower in sodium.
- Cheesecake has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 9.921g | 37% |
| Fats | 6.3g | 22.5g | 25% |
| Monounsaturated fat | 1.27g | 8.634g | 18% |
| Cholesterol | 11mg | 55mg | 15% |
| Vitamin B2 | 0.193mg | 15% | |
| Phosphorus | 93mg | 13% | |
| Calories | 99kcal | 321kcal | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin A | 58µg | 159µg | 11% |
| Selenium | 5.2µg | 9% | |
| Iron | 0.63mg | 8% | |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Carbs | 7.5g | 25.5g | 6% |
| Sodium | 299mg | 438mg | 6% |
| Manganese | 0.14mg | 6% | |
| Folate | 18µg | 5% | |
| Zinc | 0.51mg | 5% | |
| Calcium | 51mg | 5% | |
| Protein | 3.1g | 5.5g | 5% |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Potassium | 90mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Fiber | 0.9g | 0.4g | 2% |
| Polyunsaturated fat | 1.9g | 1.602g | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +80% |
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +240% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +579.8% |
