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Chowder vs. Chewing gum — In-Depth Nutrition Comparison

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How are chowder and chewing gum different?

  • Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, while chewing gum is higher in fiber.
  • Chowder covers your daily need for vitamin A, 23% more than chewing gum.
  • Chowder contains 299 times more sodium than chewing gum. Chowder contains 299mg of sodium, while chewing gum contains 1mg.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chewing gum types were used in this article.

Infographic

Chowder vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2000%
Contains more WaterWater +3057.7%
Contains more OtherOther +150%
Contains more CarbsCarbs +1189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +1507.6%
Contains more Poly. FatPolyunsaturated fat +1286.9%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Chewing gum
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chowder Chewing gum DV% diff.
Carbs 7.5g 96.7g 30%
Calories 99kcal 360kcal 13%
Sodium 299mg 1mg 13%
Polyunsaturated fat 1.9g 0.137g 12%
Fats 6.3g 0.3g 9%
Saturated fat 1.75g 0.042g 8%
Protein 3.1g 0g 6%
Fiber 0.9g 2.4g 6%
Vitamin A 58µg 0µg 6%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.079g 3%
Selenium 0.6µg 1%
Net carbs 6.6g 94.3g N/A
Potassium 2mg 0%
Sugar 66.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Chewing gum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
0%
Chewing gum
Minerals Daily Need Coverage Score
4%
Chowder
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 66.08g)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Chewing gum
Chewing gum is lower in Saturated fat (difference - 1.708g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chewing gum
Chewing gum is relatively richer in minerals
Which food is richer in vitamins?
Chewing gum
Chewing gum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.