Chowder vs. Chicken cream soup — In-Depth Nutrition Comparison
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Differences between chowder and chicken cream soup
- Chicken cream soup contains less vitamin A and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 19% higher.
- The amount of sodium in chowder is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 702mg | 18% |
| Copper | 0.128mg | 14% | |
| Iron | 1.06mg | 13% | |
| Polyunsaturated fat | 1.9g | 1.063g | 6% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 10.3mg | 2% | |
| Vitamin A | 58µg | 43µg | 2% |
| Monounsaturated fat | 1.27g | 2.056g | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Potassium | 49mg | 1% | |
| Calcium | 14mg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 11mg | 8mg | 1% |
| Protein | 3.1g | 2.38g | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Fats | 6.3g | 5.77g | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 7.5g | 7.16g | 0% |
| Net carbs | 6.6g | 7.16g | N/A |
| Sugar | 0.54g | N/A | |
| Saturated fat | 1.75g | 1.697g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +30.3% |
| Contains more OtherOther | +94% |
~equal in
Fats
~5.77g
~equal in
Carbs
~7.16g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
~equal in
Saturated fat
~1.697g
