Chowder vs. Chicken cream soup — In-Depth Nutrition Comparison
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Differences between chowder and chicken cream soup
- Chicken cream soup contains less polyunsaturated fat than chowder.
- Chicken cream soup's daily need coverage for sodium is 18% higher.
- The amount of sodium in chowder is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +30.3% |
| Contains more OtherOther | +94% |
~equal in
Fats
~5.77g
~equal in
Carbs
~7.16g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
~equal in
Saturated fat
~1.697g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 299mg | 702mg | 18% |
| Copper | 0.128mg | 14% | |
| Iron | 1.06mg | 13% | |
| Polyunsaturated fat | 1.9g | 1.063g | 6% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 10.3mg | 2% | |
| Vitamin A | 58µg | 43µg | 2% |
| Monounsaturated fat | 1.27g | 2.056g | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Potassium | 49mg | 1% | |
| Calcium | 14mg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 11mg | 8mg | 1% |
| Protein | 3.1g | 2.38g | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Fats | 6.3g | 5.77g | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 7.5g | 7.16g | 0% |
| Net carbs | 6.6g | 7.16g | N/A |
| Sugar | 0.54g | N/A | |
| Saturated fat | 1.75g | 1.697g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
4%
23%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Chicken cream soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Chicken cream soup is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Chicken cream soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)