Chowder vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between chowder and chicken sandwich?
- Chowder is higher in vitamin A, yet chicken sandwich is higher in monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 22% more.
- The amount of sodium in chowder is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.383mg | 29% | |
| Phosphorus | 185mg | 26% | |
| Protein | 3.1g | 16.28g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Iron | 1.77mg | 22% | |
| Sodium | 299mg | 753mg | 20% |
| Vitamin B1 | 0.23mg | 19% | |
| Vitamin E | 2.41mg | 16% | |
| Folate | 47µg | 12% | |
| Manganese | 0.219mg | 10% | |
| Polyunsaturated fat | 1.9g | 3.177g | 9% |
| Monounsaturated fat | 1.27g | 4.481g | 8% |
| Calories | 99kcal | 250kcal | 8% |
| Cholesterol | 11mg | 35mg | 8% |
| Fats | 6.3g | 11.19g | 8% |
| Starch | 16.5g | 7% | |
| Copper | 0.067mg | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Potassium | 245mg | 7% | |
| Choline | 35.3mg | 6% | |
| Zinc | 0.61mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin A | 58µg | 3µg | 6% |
| Calcium | 58mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Carbs | 7.5g | 20.89g | 4% |
| Fiber | 0.9g | 1.4g | 2% |
| Saturated fat | 1.75g | 2.123g | 2% |
| Vitamin C | 0.8mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 6.6g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +67.8% |
| Contains more ProteinProtein | +425.2% |
| Contains more FatsFats | +77.6% |
| Contains more CarbsCarbs | +178.5% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +252.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
