Chowder vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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How are chowder and chicken tortilla soup different?

Chowder is higher than chicken tortilla soup in fats.
Chowder contains 4 times more saturated fat than chicken tortilla soup. Chowder contains 1.75g of saturated fat, while chicken tortilla soup contains 0.408g.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Chicken tortilla soup

Contains less SodiumSodium

-13.8%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Chicken tortilla soup

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Fats	6.3g	0.82g	8%
Vitamin A	58µg		6%
Saturated fat	1.75g	0.408g	6%
Monounsaturated fat	1.27g		3%
Calories	99kcal	53kcal	2%
Cholesterol	11mg	4mg	2%
Iron		0.15mg	2%
Sodium	299mg	347mg	2%
Calcium		8mg	1%
Fiber	0.9g	1.2g	1%
Protein	3.1g	2.86g	0%
Protein per 100 calories	3.1g	5.4g	N/A
Calories per 10 g protein	319kcal	185kcal	N/A
Weight per 100 calories	101g	189g	N/A
Unsaturated / Saturated Fat ratio	1.8	0	N/A
Net carbs	6.6g	6.96g	N/A
Carbs	7.5g	8.16g	0%
Sugar		1.63g	N/A