Chowder vs. Chipotle salsa — In-Depth Nutrition Comparison

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Important differences between chowder and chipotle salsa

Chowder has more vitamin A; however, chipotle salsa has more fiber.
Chipotle salsa's daily need coverage for sodium is 18% more.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and PACE, Chipotle Chunky Salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chipotle salsa

Contains less SodiumSodium

-58.4%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Chipotle salsa

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	719mg	18%
Polyunsaturated fat	1.9g		13%
Fats	6.3g	0g	10%
Fiber	0.9g	3.1g	9%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg		6%
Calories	99kcal	25kcal	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g		3%
Net carbs	6.6g	3.15g	N/A
Carbs	7.5g	6.25g	0%
Sugar		6.25g	N/A